Vani's 30 Day ~ Earth Wisdom & Home Panchakarma Cleansing, Rejuvenation Programme
Vani's 30 Day ~ Earth Wisdom & Home Panchakarma Cleansing, Rejuvenation Programme.
Ayurveda tells us that Spring, now, is the time for renewal, rejuvenation, purification and healing. This programme has been specifically designed to take advantage of the energy of this season.
According to Ayurveda, it is understood that our natural state is one of health and happiness with an inner sense of well-being. Health is defined as the body being clear of toxins, the mind is at peace, and our emotions are calm and happy.
In our everyday lives, in a hectic world filled with environmental toxins along with huge amounts of stress and concerns, there is an accumulation of unhealthy materials within the body. These toxins weaken our functioning systems, and in turn becomes a place for chronic, degenerative diseases to develop. These then can evolve into serious specific diseases, ultimately damaging our health and wellness.
Panchakarma can help by reversing these negative effects of daily living. It can restore your natural state of health and wellness by cleansing your body of toxins, bringing balance into your system and improving bodily function. It can also help you sustain this process by making positive changes in your lifestyle.
What is Panchakarma?
Panchakarma is a group of practices in Ayurveda where treatment is done by using various procedures like massage, steam, medicated ghee's, vasti etc.
The treatments constitute of five basic forms each of which offers procedures for removing excess Vata, Pitta and Kapha.
Home Panchakarma Self Treatment
The treatment plan is designed for you to prepare and do in your own home in your own time. It's important to point out that the benefits of your home Panchakarma will be in alignment with the time and commitment you personally put into your practices.
How does it Work?
It works from the tissue level.
There are 7 tissues in the body - plasma, blood, muscle, lipids, bone, marrow, sperm/ovum. The toxins that accumulate in the body are deeply rooted in all 7 tissues.
Panchakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being. It is a variety of 5 basic fundamental practices that are individualised based on the Ayurvedic constitution type (Prakruti), imbalances, digestive fire, age, immune status, health conditions, emotions etc.
Depending on an individual's needs all or part of the fundamental five home treatments is offered.
Panchakarma, for the most part, is a comfortable therapy, but there can be periods of discomfort due to the release of toxins often called a Healing Crisis. This can manifests as headaches, bloating, constipation, loose stools, emotional releases etc.
When our digestive energies, known as Agni (fire), are strong and functioning correctly, we create healthy tissues and our body is able to eliminate toxins and waste products efficiently.
However, if our Agni is weakened, digestion and nutrition is incomplete and toxins accumulate and get stored in the body. This toxic residue is known through Ayurveda as Ama.
In Panchakarma, through a series of treatments and dietary practices, the toxins in our body are cajoled, released and eliminated. Additionally, Agni, the digestive fire, is stimulated and strengthened to prevent Ama from forming in the future.
Panchakarma & Earth Wisdom Benefits
There are too many benefits that arise from a Panchakarma programme but below are considered important.
- Helps restore the digestion and metabolic fire (AGNI)
- Eliminates AMA (toxins) and strengthens tissue functions.
- Assists in balancing all three doshas.
- Helps implement a healthy diet and lifestyle.
- Reduces stress, improves relaxation and tolerance.
- Slows down the ageing process. Rasayana
- Boosts the body's immune levels.
- Improves strength, endurance and vitality.
Earth Wisdom Benefits
Earth Wisdom Practices
Ayurveda is directly linked to the earth ~ Mother Earth and all its connection to the elements.
Ether, Air, Fire, Water, Earth
Each element has its own healing and sacred properties, throughout this programme we will carry out these practices for mind, body and spirit healing.
Each of the Five Elements has a unique nature and spirit, and we all have a connection and affinity to one or more of them.
We will spend our time together exploring in the season of spring, when the buds swell to bursting and the seeds sprout into tender shoots that, against all odds, push their way through the earth to burst into vigorous life. It is a time for regrowth, renewal and strength.
The power of Earth is captured in the image of your garden: fertile, nourishing, solid, yet forgiving, the power of Earth can be harnessed during our 30 days.
You will be connected, energised and find healing by the power of Earth. A sense of structure and connectedness to Mother Earth is essential to health and happiness.
Earth energy helps us to find a centre between opposing forces, teaching us how to resolve our differences and find sensible solutions to even the most difficult problems.
Earth Wisdom brings us many benefits
Home Panchakarma ~ When
We begin the week of April 12th to and including the week of May 17th.
Spring is the best season for Panchakarma, it is the time of renewing, as the earth begins to come alive, it also lets go of the old to make way for newness.
As spring emerges so do the buds, the fresh leaves grow indicating that all the old things are released and nature is giving birth to freshness.
In the same way, the toxins in the body are also accumulated and then settles in the body, when we coexist with nature and connect with springtime the body releases through these practices we can feel energetic with the new flowering and blossoming which gives new energy levels in the body.
Ayurveda informs us that Spring is considered the optimum time for letting go of old toxins.
The seasonal conditions are also favourable because of the energy in nature.
How will it work, what do I get?
We will do the actual PK practices over 30 days.
One week before we begin we will have a preparation week and one week after the 30 days we will have a post week. In total, we will gather together for 6 weeks.
This is a comprehensive Home Panchakarma programme, covering all the details you need to purify and care for yourself.
- A dedicated Facebook Group will give you all the necessary instructions and information.
- A weekly document sent to your personal email with all the details from our group, instructions, recipes and practices, enabling you to build your own personal portfolio to be able to use again and again whenever you wish. A programme to last you a lifetime ~ that won't break the bank.
- Dedicated weekly zoom calls will be recorded for you to connect with me and to ask any questions you may have as you journey through the programme.
- Weekly cleansing and specific recipes, treatments, herbs etc.
- Recipes and treatments specific to your dosha type.
- What is covered in this programme ~
- Further Dosha Understanding
- Balancing your dosha
- Daily practices
- Home Panchakarma Practices
- Sat Chit Ananda
- Weekly Earth Healing Processes
- Emotional Freedom EFT
- Jungian ~ Inner Child Practices
- Aromatherapy in Ayurveda
- The Integration of Flower Essences
- Healing Recipes
- Understanding the Chakras
- Formulas to help you
- Personal attention
Bringing a clearer mind and body and a deeper connection to spirit.
The cost is £150 per person
The cost is £150 per person
Non-refundable or transferable and paid in advance.
I have considered the costs and kept it to its minimum, anyone wishing to do the programme and finding it difficult financially should contact me to see what we can do.