21 Day Ayurveda Purification Programme
Vani's 21 Day ~ Home Purification Cleansing and Rejuvenation Programme
According to Ayurveda, it is understood that our natural state is one of health and happiness with an inner sense of well-being.
Health is defined as the body being clear of toxins, the mind at peace, and our emotions being calm and happy.
In our everyday lives, in a hectic world filled with environmental toxins along with huge amounts of stress and concerns, there is an accumulation of unhealthy materials within the body. These toxins weaken our functioning systems, and in turn becomes a place for chronic, degenerative diseases to develop. These then can evolve into serious specific diseases, ultimately damaging our health and wellness.
Purification includes some Home Panchakarma practices which can help by reversing these negative effects of daily living. It can restore your natural state of health and wellness by cleansing your body of toxins, bringing balance into your system, and improving bodily function. It can also help you sustain this process by making positive changes in your lifestyle.
What is Panchakarma?
Panchakarma is a variety of practices in Ayurveda where treatment is done by using various procedures like massage, steam, medicated ghee, nutrition, cooking, etc.
Treatments consist of five basic forms each of which offers procedures for removing excess Vata, Pitta, and Kapha.
Home Purification and Panchakarma Self Treatments
These simple but profound treatments are designed for you to prepare and do in your own home in your own time. It's important to point out that the benefits of your home Panchakarma will be in alignment with the time and commitment you personally put into your practices.
How does it Work?
It works from the tissue level.
There are 7 tissues in the body - plasma, blood, muscle, lipids, bone, marrow, sperm/ovum. The toxins that accumulate in the body are deeply rooted in all 7 tissues.
Panchakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being. It is a variety of 5 basic fundamental practices that are individualised based on the Ayurvedic constitution type (Prakruti), imbalances, digestive fire, age, immune status, health conditions, emotions, etc.
Depending on an individual's needs all or part of the fundamental five home treatments is offered.
Home Panchakarma, for the most part, is a comfortable therapy, but there can be periods of discomfort due to the release of toxins often called a Healing Crisis. This can manifest as headaches, bloating, constipation, loose stools, emotional releases, etc.
When our digestive energies, known as Agni (fire), are strong and functioning correctly, we create healthy tissues and our body is able to eliminate toxins and waste products efficiently.
However, if our Agni is weakened, digestion and nutrition are incomplete and toxins accumulate and get stored in the body. This toxic residue is known through Ayurveda as Ama.
In Purification Home Panchakarma, through a series of treatments and dietary practices the toxins in our body are cajoled, released, and eliminated. Additionally, Agni, the digestive fire, is stimulated and strengthened to prevent Ama from forming in the future.
Home Panchakarma Benefits
There are too many benefits that arise from a Home Panchakarma programme but below are considered important.
- Helps restore the digestion and metabolic fire (AGNI)
- Eliminates AMA (toxins) and strengthens tissue functions.
- Assists in balancing all three doshas.
- Helps implement a healthy diet and lifestyle.
- Reduces stress, improves relaxation and tolerance.
- Slows down the aging process. Rasayana.
- Boosts the body's immune levels.
- Improves strength, endurance, and vitality.
- Helps with weight loss
Home Purification and Panchakarma ~ When
We begin the week of April 18th to 8/9th May.
Spring is the best season for Purification and Panchakarma, it is the time of renewing, as the earth begins to come alive, it also lets go of the old to make way for newness.
As spring emerges so do the buds, the fresh leaves grow indicating that all the old things are released and nature is giving birth to freshness.
In the same way, the toxins in the body are also accumulated and then settle in the body, when we coexist with nature and connect with springtime the body releases through these practices we can feel energetic with the new flowering and blossoming which gives new energy levels in the body.
Ayurveda informs us that Spring is considered the optimum time for letting go of old toxins.
The seasonal conditions are also favourable because of the energy in nature.
How will it work, what do I get?
We will do the actual purification and PK practices over 21 days.
This is a 21 day comprehensive Home Panchakarma programme, covering all the details you need to purify and care for yourself.
A dedicated Facebook Group which will give you all the necessary instructions and information.
A weekly document is sent to your personal email with all the details from our group, instructions, recipes, and practices, enabling you to build your own personal portfolio to be able to use again and again whenever you wish.
A programme to last you a lifetime ~ that won't break the bank.
Dedicated weekly zoom calls which will be recorded for you to connect with me and to ask any questions you may have as you journey through the programme.
Weekly cleansing and specific recipes, treatments, herbs, etc.
Recipes and treatments are specific to purification.
What else is covered in this programme ~
- Further Dosha Understanding
- Balancing your dosha
- Daily practices
- Home Panchakarma Practices
- Sat Chit Ananda
- Weekly Earth Healing Processes
- Emotional Freedom EFT
- Jungian ~ Inner Child Practices
- Aromatherapy in Ayurveda
- The Integration of Flower Essences
- Healing Recipes
- Understanding the Chakras
- Personal attention
- Bringing a clearer mind and body and a deeper connection to spirit.
The cost is £75 per person
Non-refundable and paid in advance.
I have considered the costs and kept it to its minimum, anyone wishing to do the programme and finding it difficult financially should contact me to see what we can do.
We have approximately 4 weeks before we begin, please let me know if you wish to do it so that I can plan ahead.