Ayurveda Purification /Home Panchakarma Detox ~ Wk End 19/20 th Oct
Home Panchakarma Purification Wk End ~ 19/20th Oct with Ayurveda Master Trainer.
Immerse yourself in the timeless traditions of Ayurveda, Vani the Wise Earth Master Trainer introduces you to your Ayurveda Body Type (Dosha) and to the food, drinks, practices of Home Panchakarma Purification
How do I do a safe detox ~ How do I take care of myself?
I have been asked for this by many people ......
For those who wish to experience and have a comprehensive body purification, learn from the Masters and then do it in your own home, creating optimum health and well being.
Two days of practical experience and learning to bring health and wellbeing
PLEASE READ THROUGH so that you understand the programme in advance.
When you decide to come for a Panchakarma intro you will be given things to do in advance of your program. You will have some processes to do to prepare your body in advance so that the toxins become ready for leaving the body, this is an important practice to ensure that purification starts its process.
Elimination and Purification
We begin the process of elimination prior to arriving at the retreat venue, this really prepares for the best purification given within short time scales.
Most people are not used to purifying the body and it can feel unusual and sometimes sluggish, but by following the teachings and continuing the home treatments, they are clearer, lighter in body and mind, people generally have more energy.
What are the benefits you may ask?
You will experience deep relaxation and a sense of well-being, any fatigue will feel lighter, your digestive system will be stronger, your elimination system will be more effective, your circulation will be improved, physical, emotional and mental strength will be improved, toxins are removed from your body, your skin face and body will be improved, your immune system will be stronger, and you will lose some excess weight.
You will learn and practice
You will learn about natural herbs and spices to help purify your body and mind.
You will experience Ayurvedic massage using herbal oils, we will teach you daily Ayurvedic cleansing, you will experience all aspects of Home Panchakarma Care, Nasya for sinus, mind, memory, and face. Oleation for deeper cleansing, Food, and Drinks to help with the whole process.
You will eat a special purification diet, practice deep inner work and meditation.
PLEASE NOTE .....
Remember that this is a Home Panchakarma introduction, Panchakarma can be a 6 wk process of deep elimination. We understand the difficulties that this creates, so we provide gentler shorter approaches that can be continued at home, using oils, herbs, and spices that are readily available.
This short intensive 2-day program will certainly kick start your purification and rejuvenation.
All learning, treatments, oils, herbs and spices, equipment and food are included.
And wonderful accommodation is included where you can simply rest and lay your head.
The cost will be £250 for the 2 days
Make no mistake this is a packed weekend of cooking, sampling, eating and learning.
We are what we eat, but also what we think and do. Discover how Ayurveda, the oldest system of health care in the world, teaches us to create a better quality of life through practical daily activities, delicious food, and increased awareness.
A Packed Weekend of Purification Cooking and Panchakarma recipes
Ayurveda views health and disease as the result of how we interact with our environment, our daily activities, our food, the way we think and feel.
Vani teaches you that understanding your individual body type (dosha) is the foundation for your health and wellbeing when we practice Home Panchakarma.
Prakruti & Dosha
Your Prakruti determines what is in harmony with your nature and what can cause you to become out of balance. Knowledge of your body constitution is your road map and is essential to developing optimal health.
Your body constitution determines how you react to various foods, environments, and general life practices.
Knowing your Prakruti is like having a roadmap to guide you along the way of your unique life. With this roadmap, you can implement dietary and lifestyle practices that will support you in health and wellness
Learn how Home Panchakarma/Purification, nutrition, breath and sound and the unique practices of Ayurveda will build real, lasting wellbeing and create a better quality of life.
Panchakarma is a powerful and fundamental treatment for deep-rooted diseases and attention must be paid to before and aftercare. Panchakarma treatment according to Ayurveda is said to eradicate or eliminate the disease in the affected Dosha’s and acts as the body’s MOT requiring a once a year ‘service’ that keeps the body in optimum health. Purification and cleansing the body internally is more than a Detox of the body as this treatment removes ‘ama’ which is a deep putrid toxin that remains in the cells of the body.
The Programme will include -
- Introduction to body types (doshas)
- Dosha Questionnaire
- Creating your own Nasya
- Making medicated Ghee
- Oleation Practices
- Pichu Practice
- Nutrition & Food Doshas
- Lots of Cooking
- Meditation & Awareness
- Approaches to mindful awareness (Sadhana)
- Hand Mudra
- Introduction to the energetics of food and spices
- Introduction to the seasons of Ayurveda food and their effect on health and wellbeing
- Create health and wellbeing in your life on a daily basis
The cost includes the 2 days training by an Ayurveda Master Trainer
Accommodation in the lovely Holmdale Retreat in Llandudno
All ingredients for cooking
All food and drinks
Cost & Accommodation
Held in Llandudno, overlooking the Great Orme and close to the beach in North Wales.
The cost of the course is £250 for both days Sat/Sun 19/20th October and includes accommodation and food.
There is the opportunity to arrive the evening before and leave the following morning for a charge of £25 per night B&B.
People are put in touch with each other prior to the course to organise travel etc.