Nav login icon

Articles

home / articles

yoga_spiritual_person.jpg

Yoga and Meditation During Rainy Season

Accept the rainy season as a gift, let the body heal and do not fall into lethargy, but instead enjoy an inhalation or a steam bath even more consciously in those still, slow moments, concentrate even more on your breath while meditating, benefit from the changing world to concentrate on yourself.

self love.jpg
Free Articles for non members 22nd of May 2018

Santosha - Contentment

"The Sanskrit word santosha is divided into two parts: san, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. Together they create a word that means complete acceptance or contentment. Santosha can be a difficult concept to wrap your head around, particularly if your personal story is filled with negative thoughts like “I’m not good enough," “I’m too this, or not enough that…”

x 0 x

Join us

Become a member today. Only £25 for 6 months!

Join

Subscribe to my e-newsletter which contains
a mix of news, articles, and special offers.