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Gentle twists, flowing forward fold, easy backbends.
Gentle yoga movements followed by a simple breathing exercise. Ideal for the Summer months. Postures are constructive rest position, alternate knees squeezes, happy baby, beetle on back. Alternate nostril breathing.
A simple sequence of 3 postures. One leg balance, warrior 1, warrior 2. Warrior 2 into dancing warrior, variation. Simple backbend using chair.
Gentle hatha yoga sequence including standing forward fold, downward dog, cat/cow, wide leg forward fold, reclined big toe pose.
Balanced session. Warm up. Forward folding variations, locust variations.
Hatha yoga postures and movement, including cat cow, downward dog, wide leg forward fold, wide leg with a twist, triangle, revolved triangle, moving twist.
Gentle Hatha yoga postures and movements, ideal for beginners.
A short, simple selection of postures and movements. Arches and curls, cat, cow. Downward dog, plank. Down dog, plank transition with leg variation. Seated forward fold and seated twist. Cobbler pose.
A slow and simple sun salutation variation, suitable for most abilities.
Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!
We have certainly been feeling the heat these past few weeks, practice your gentle, relaxing Hatha yoga in the cool early morning sun, before it gets too hot. Here's our resident Yoga Expert Claire showing us some simple sequences using a chair, really good for those suffering from knee or joint problems. You won't need your tutu for the plies though!
A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.
Shoulder opening with straps. Egyptian sun sequence (includes lateral movements, forward folds and twists). Breathing ball exercise, 4 stage breathing exercise. Slow gentle low lunge pulse.
We love having Claire in our living rooms, with personal guidance that can be built up each week. If you are not taking advantage of these videos you really are missing out on some wonderful body practices.
These short but detailed videos are perfect for when you don't have time, but if you have some extra time why not try doing a sequence of them over an hour period. Just go the Movement and Yoga section and have a go.
Our Resident Yoga Expert Claire 12 min Video 4. What I love about these videos is that you are carefully talked through and given tips to keep your body in alignment with the postures. Don't forget that you can attend Clair's sessions in and around the North West of UK. But we are lucky indeed to have these short videos in our living rooms.
"The Sanskrit word santosha is divided into two parts: san, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. Together they create a word that means complete acceptance or contentment. Santosha can be a difficult concept to wrap your head around, particularly if your personal story is filled with negative thoughts like “I’m not good enough," “I’m too this, or not enough that…”
Our Resident Yoga Expert Claire Video 3. Clair offers guided calm practices that are easy to follow, you can find her details below.Claire runs affordable traditional Hatha Yoga classes in Sale & Sale Moor, you can visit her website for details of her classes.
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