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Super Summer Salads14th of June 2019

Super Benefits of Sprouted Beans

There are lots of different opinions on sprouting beans in the Ayurveda world. Heres my take on it, sprouted beans are a live food, so full of living goodness. Although some say that the ancient texts do not advocate eating bean sprouts because they are a raw food, there are many that do say to include them in your diet. I honestly think that since Ayurveda is over 7000 yrs old we or should I say I can safely say that somethings can be adapted and improved.

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