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Seasonal Food & Recipes23rd of June 2018

Quick Healthy Lighter Meal

Its 7 pm and I've just got back from Conwy in Wales after spending the day with my daughter Carmen, we have been out all day and I just wanted to relax and also know that I have eaten something that's quite nourishing and easy to make.

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Seasonal Food & Recipes9th of May 2018

Quinoa, Avocado, Brussel Sprout Leaves, Energy Bowl

Quinoa, Avocado, Brussel Sprout Leaves, Energy Bowl. I love this energy bowl, but I also love Brussel sprouts and when you cook them this way you will love them too. Packed full of energy, remember to go easy on the avocado for Kapha or Kapha problems. I've added some ginger in the lime juice to help counteract the avocado, so its fine to have this now and then.

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