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Vata is a word which is used for the autumn season in Ayurveda world. It is a time when a season starts to change from warm days to slightly colder ones. It can be considered as a middle phase in the transition of two major seasons.
I've talked about corn many times it's a drying food and a great addition to your diet during the rainy season it's a great way to reduce water retention and blood pressure. It's a delicious dish and can be enjoyed by everyone at this time of the year.
Our body is more susceptible to disease because the rain reduces our immune system, it's a great time to pick up colds, viruses, and coughs. We become more affected through this season and this impacts all of our bodies systems, infections, digestive problems, and tiredness. Humidity also plays its part in the rainy season which is important when we consider our digestions.
Millet is rich in vitamin B, calcium, iron, potassium, and zinc it's a great protein and gluten-free. You might have seen millet in the health food store, and maybe not sure how to use it, have a go, it's really good for this time of the year.
Ayurvedic Tips to Stay Healthy in Rainy Season
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