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Autumn & Winter Warmers with Recipes4th of September 2019

Pasta with Kale, Broccoli and Leeks

As we move into the winter season, according to Ayurveda this is the early winter and we can become aware of what's needed before the harsher winter months set in. We want to be adding some good quality food to our meals as the digestive system acts like a burning fire during these colder months helping to distribute warmth to our bodies.

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Autumn & Winter Warmers with Recipes2nd of January 2019

Root Veg with Ginger, Fennel & Leaves

This is a delicious dish a great one for using the autumn veg that's available in this season. The ginger in this dish is perfect for the Autumn season, here are the energetics of ginger, Ayurveda sees ginger as a major health and medicinal rhizome and is used in many ayurvedic recipes, here are the energetics of ginger.

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