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You can make nut, seed and grain milks easily and they are full of great nutritional values. They are great substitutes for dairy milk, in this section, I write about plant and nut milks which you can read.
According to Ayurveda, ojas is a refined substance the body produces from the most subtle level of proper digestion. Ojas brings strength, strong immunity, happiness, and contentment. To promote ojas, according to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food.
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