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Our Resident Yoga Expert Claire Video 10
Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!
Our Resident Yoga Expert Claire Video 9
A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.
Ayurveda Menopause & Each Dosha
Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.
Ayurveda and the Menopause
Ayurveda and the Menopause. For over 5000 years, Ayurveda has acknowledged that the menopause is a natural transition.
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