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Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 10

Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!

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Jyotish, Yoga, Movement & Sound18th of July 2018

Our Resident Yoga Expert Claire Video 9

A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.

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Ayurveda & Rasayana 12th of February 2018

Ayurveda Menopause & Each Dosha

Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.

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Ayurveda & Rasayana 12th of February 2018

Ayurveda and the Menopause

Ayurveda and the Menopause. For over 5000 years, Ayurveda has acknowledged that the menopause is a natural transition.

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