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Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!
A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.
Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.
Ayurveda and the Menopause. For over 5000 years, Ayurveda has acknowledged that the menopause is a natural transition.
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