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Summer Seasonal Guide22nd of June 2019

Dr Arya - Ayurveda on Summer and 5 Super Summer fruits

It’s summertime, Ayurveda calls summer season as ‘Grishma Ritu’. As the suns rays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This, in turn, weakens the Kapha day by day and strengthens Vata.

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