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The Rainy Season According to Ayurveda2nd of September 2019

Sweet Potato, Squash & Garlic Soup

This time of the year brings about lots of germs and the body is already depleted from the dry debilitating summer, yes I know that you love the sunshine, but if there is lots of long summer days we suffer and so does the earth. This is a season for self care and being really careful about what you eat and how you care for the body. Its another traditional time for purification for all doshas.

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