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Seasonal Food & Recipes8th of September 2018

Veg with Millet Dauphinous

Millet is rich in vitamin B, calcium, iron, potassium, and zinc it's a great protein and gluten-free. You might have seen millet in the health food store, and maybe not sure how to use it, have a go, it's really good for this time of the year.

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Seasonal Food & Recipes17th of August 2018

Easy Mango Sweet or Ice Cream - Aam Ras

This is a delicious sweet and in many ways, it would not be recommended from an Ayurvedic perspective, but now and again we can break some of the rules if we are mindful and add the necessary spices to help us. This is an ancient Indian desert and can be eaten cooled after blending or frozen for a simple homemade ice cream

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Ayurveda & Rasayana 28th of December 2017

Food as Medicine

Food as Medicine. To create and maintain a healthy physiology our food must be nourishing

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