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Dr Arya gives us some of her valuable tips on living through the winter time according to Ayurveda, here's what she says ...In winter the duration of night is long, one feels hungry in the early morning itself. since the digestive fire is so strong the preferred rasas are - Madhura (sweet), Amla(sour) and Lavana(Salt)
Recently I was working behind the Ayurveda principles on Vibrational Medicine with the pioneer in the intersecting fields of regenerative medicine Dr. Kavita Beri who is a scientist at the Center of Dermal Research at Ruthers University, New Jersy.
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