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Summer is here and everybody will be planning for a vacation trip. Travelling is amazing if you are healthy. But too much travelling can be stressful and can affect your overall health and wellbeing. Is it possible to embrace health and keep your mind, body and spirit in working while travelling? My answer is YES!!
Written by our online expert Dr Arya who describes the Ayurveda way to keep hydrated during the summer months. We might not have the same heat here in the UK, but we can always learn for hot climates and holidays when we visit other countries.
Recently I was working behind the Ayurveda principles on Vibrational Medicine with the pioneer in the intersecting fields of regenerative medicine Dr. Kavita Beri who is a scientist at the Center of Dermal Research at Ruthers University, New Jersy.
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