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Free Articles for non members 3rd of March 2019

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

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Free Articles for non members 2nd of March 2019

Vata Breakfast Rice with Raisins or Fresh Fruit*

Vata Breakfast Rice with Raisins or Fresh Fruit* 1 cup of cooked basmati rice - only make enough for serving the same day. Ayurveda does not advocate using 'afters' on another day. But particularly with rice as it can harbor germs much more easily than other foods.

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Divine Food & Recipes9th of November 2018

Warming Oat, Chocolate and Banana Breakfast

One common combination that can challenge our digestive capabilities is yogurt and fruit. This pairing can impair the digestive fire and create ama. Ayurveda tells us that mixing yoghurt with fruit is challenging to our digestive system and should really be eaten separately, of course, we now have the advantage of non-dairy yoghurt which is less problematic.

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