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Can't say enough about Body Brushing & Oelation. Before your morning shower give your body a dry brush with a soft body brush. Best to use natural bristles if possible. This process will stimulate the bodies lymphatic process and encourage the removal of toxins that will begin to leave the body.
Dry Body Brushing for Health. Ayurveda suggests that you use a dry brush and body oil afterwards followed by a shower.
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