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Spring Ayurveda Care7th of March 2019

Kapha Breakfast a bowl of beautiful fresh fruit

Kapha Breakfast a bowl of beautiful fresh fruit. Be adventurous with your choice of fruit, but follow these guidelines. Kapha Fruits, what to eat and what not to eat

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Spring Ayurveda Care7th of March 2019

Spinach and Onions Immune Building Soup

Spinach and Onions Immune Building Soup.Such a simple soup but absolutely full of really good purifying ingredients. This is one to have to build the immune system with its green irons and anti-bacteria onion family.

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Spring Ayurveda Care7th of March 2019

Kapha Purifying Ayurveda Super Veg Medley

Kapha Purifying Ayurveda Super Veg Medley. This recipe has been adapted for this Kapha 5 Day Reducing programme. This is one of my favorites, even though I say this, I love all the soups that I make, if I don't like them, I do not include them.

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Spring Seasonal Guide6th of March 2019

Beautiful Kapha Energy Meditation to Start Your Day

Beautiful Kapha Energy Meditation to Start Your Day. This is a 10-minute meditation to encourage you to bring pranic energy into the body, it's deeply relaxing and yet energizing to help Kapha to have the intention of bringing pranic energy into their morning practice.

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Spring Ayurveda Care6th of March 2019

Ayurveda Buckwheat Pancake with Fruit or Veg

Ayurveda Buckwheat Pancake with Fruit or Veg. I love to use different flours when cooking, I have chosen buckwheat for this recipe. On the Kapha Reducing Diet make sure you follow the Kapha adapted ingredients.

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Healthy Delicious Quinoa Bowl

If you are a windy person which is a Vata imbalance eating too many beans can increase the problem, always add a pinch of Asafoetida or Hing to the mix, this will help with wind. Asafoetida is used in savoury dishes, often to add a more full flavor as an alternative for the taste of onions, garlic, egg, and even meat. It's a staple ingredient in Indian cooking, commonly used along with turmeric in lentil dishes like dal, and a variety of vegetable dishes

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Spring Ayurveda Care5th of March 2019

Pomegranate and Bulgar Bowl

Pomegranate and Bulgar Bowl. This is a favourite dish of mine, it's so light and yet filling. And really simple to make. You could make this at work for lunch all you need is a kettle and all the other ingredients can be prepared beforehand.

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Later Spring Care4th of March 2019

Understanding Kapha Food Requirements

Understanding Kapha Food Requirements. The more we understand how food affects our body constitution the more likely we are to make the right choices.

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Spring Ayurveda Care4th of March 2019

Pomegranate, Roasted Almonds and Grilled Peaches

Pomegranate, Roasted Almonds and Grilled Peaches. This is a simply gorgeous dish and not one that you would expect to eat for Kapha, but its a treat and my take on the ingredients. If you are willing to understand the flavours and the way that you can change the constitution of food sources we can use in minor ways some foods that we would otherwise eat. So enjoy this and keep your plate portions smallish, this will serve 2 or three and a lovely sweet

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Later Spring Care3rd of March 2019

How to balance Kapha for Children during Spring?

Our Expert Contributor Dr Arya, talks about balancing the Kapha energies for children. How to balance Kapha for Children during Spring? Ayurveda mentions about three Doshas - Vata, Pitta and Kapha and the healthy state of a body and mind is governed by the equilibrium of these three Doshas. When any of these tends to increase or decrease there is an imbalance in the whole system and diseases are caused.

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Spring Seasonal Guide3rd of March 2019

Daily Pranayama Three Part Breath

Daily Pranayama Three Part Breath. One of the easiest and most profound breaths can be done anywhere at anytime. Promotes awareness – eases tension – gives life force to the body.

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Spring Seasonal Guide3rd of March 2019

Nasya for Kapha Reducing

Nasya for Kapha Reducing. Nasya is one of the five purification treatments in panchakarma therapy and is also an effective cleansing Ayurvedic treatment when its used alone and it's very effective for clearing Kapha mucus from the nasal passages as well as enlivening the thick head and dullness associated with Kapha.

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Free Articles for non members 3rd of March 2019

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

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Later Spring Care2nd of March 2019

Kapha Dinner - Green Leaf & Spicy Beans

Kapha Dinner - Green Leaf & Spicy Beans. Perfect for Kapha, sharp, spicy, with enough satisfaction and yet light enough for Kapa dosha.

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Spring Seasonal Guide2nd of March 2019

Squash & Quinoa Bowl

Squash & Quinoa Bowl. Very yummy and nutritious. Toss squash, onions and chickpeas in 1 tablespoon of the oil and sprinkle a tablespoon of curry powder on top and mix together.

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Spring Ayurveda Care2nd of March 2019

Further Kapha Reducing Info & Tea with Cloves & Fenugreek

Further Kapha Reducing Info & Tea with Cloves & Fenugreek. Let's clear something up, Kapha constitution is made up of the elements of Water & Earth and this means that when we add TOO much water particularly cold water we can add to the Kapha problems.

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Free Articles for non members 2nd of March 2019

Vata Breakfast Rice with Raisins or Fresh Fruit*

Vata Breakfast Rice with Raisins or Fresh Fruit* 1 cup of cooked basmati rice - only make enough for serving the same day. Ayurveda does not advocate using 'afters' on another day. But particularly with rice as it can harbor germs much more easily than other foods.

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Free Articles for non members 1st of March 2019

Kapha in the Body April 5 Day Reducing Programme

Kapha in the Body April 5 Day Reducing Programme with recipe. I cannot impress enough about the accumulation of Kapha problems that the seasonal changes are creating.

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Kapha 5 Day Prog1st of March 2019

Triphala - The Supreme Internal Cleanser of India

Triphala - The Supreme Internal Cleanser of India. Triphala (three fruits) is one of the oldest and, beyond doubt, the most highly revered compound in the 5,000-year tradition of Ayurveda.

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Spring Seasonal Guide28th of February 2019

Ginger Millet with Black Bean Bowl

Ginger Millet with Black Bean Bowl. A filling, heating and scrumptious dish, with bags of protein. Millet is perfect for this Kapha season, Pitta types should be a little careful as its quite heating. Vata will be fine but not to over indulge.

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