Nav login icon

Articles

home / articles

powder.jpg

Ingredients for Vedic Ubtan Wk 1

With more unusual ingredients, to improve circulation, cleanse impurities, sooth the skin and bring a glow to the face. Simple ways to mix ingredients.

turmeric fresh.jpg

The Glowing Glory of Ubtan Wk 1

Ingredients used for Ancient Ubtans Vedic Perspective, ‘Ubtan’ in itself means local application, which is a body application used for the beautification of the body, dating back to the remotest antiquity and is the legacy of the rich Indian Heritage.

oats2.jpg

Simple Oatmeal Ubtan Wk 1

The skin, or in this instance the facial skin has to deal with lots of environmental toxins each day. Our own sweat and waste that oozes from our skin on a daily basis attract dirt and toxins that contribute to bacteria in the skin. Good quality cleansing will help to remove grime and leave the skin refreshed.

water ripples.jpg

Nine Week Ayurveda Natural Beauty Intro

Ayurveda encourages us to take extra care of our skin. Ayurvedic tells us to cultivate glowing skin and a sense of inner balance, we should focus on a daily routine called 'dinacharya' this follows some basic Ayurveda guidelines. Full Dinacharya routines are found on the site in its own section.

powders & spices.jpg

We Begin with Ubtan Wk 1

It is thought that Ubtan might have been the very first cosmetic that was created to cleanse and purify the skin. Traditionally the Vedic Scriptures amongst many other potions would create and use Ubtan to offer deep skin cleanings, nourishment, protection and to enhance the appearance of the skin.

Mum in France 2 006.jpg
Free Articles for non members 23rd of July 2018

Our Favourite Kimbalaki Soup Video

This is my mum and here is hers and everyone's favourite soup and really easy recipe. This video was recorded about 5 years ago and my mum has passed since then, but she always loved this soup and each time I watch it, it reminds me of her and the things that helped her feel well.

pizza 2.jpg
Seasonal Food & Recipes23rd of July 2018

Easy No Flour, Flour Mix

When I posted my healthy pizza on FaceBook lots of people asked me about the pizza base. This is what I use for lots of recipes, I use an egg that comes from a free-range farm, but I'm sure that vegans will have their favourite substitute.

Hand mudra
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 16

Gentle hatha yoga sequence including standing forward fold, downward dog, cat/cow, wide leg forward fold, reclined big toe pose.

Blue Sky Trees
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 15

Balanced session. Warm up. Forward folding variations, locust variations.

Yoga pose
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 14

Hatha yoga postures and movement, including cat cow, downward dog, wide leg forward fold, wide leg with a twist, triangle, revolved triangle, moving twist.

Yoga Tree Pose
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 13

Gentle Hatha yoga postures and movements, ideal for beginners.

pebbles
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 12

A short, simple selection of postures and movements. Arches and curls, cat, cow. Downward dog, plank. Down dog, plank transition with leg variation. Seated forward fold and seated twist. Cobbler pose.

Namaste Yoga
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 11

A slow and simple sun salutation variation, suitable for most abilities.

downward dog
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 10

Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!

tired bed.jpg
Free Articles for non members 19th of July 2018

Some new areas on the site

Hear about them here, Linda our founder speaks about whats coming. Three new areas, The Tiredness Programme, all about tiredness, fatigue, lethargy, low energy. Jyotish Vedic Astrology is already launched on the site Practitioners Programme already launched

morning leaves.jpg
Jyotish, Yoga, Movement & Sound19th of July 2018

Here She is our Resident Yoga Expert Claire Video 7

We have certainly been feeling the heat these past few weeks, practice your gentle, relaxing Hatha yoga in the cool early morning sun, before it gets too hot. Here's our resident Yoga Expert Claire showing us some simple sequences using a chair, really good for those suffering from knee or joint problems. You won't need your tutu for the plies though!

menopause_1caotq0.jpg
Jyotish, Yoga, Movement & Sound18th of July 2018

Our Resident Yoga Expert Claire Video 9

A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.

Vegetable Soup
Free Articles for non members 18th of July 2018

YES ! New Cookery Book !! Exciting things to come...

So excited to show you some of the delicious recipes that we will have in our new cookbook. At Home with Ayurveda, easy ayurveda recipes for everyone. Each recipe gives you ideas of how to adapt for your own dosha if you need to, with spice mixes and tons of other stuff to keep you going for a while.

Yoga pose
Jyotish, Yoga, Movement & Sound18th of July 2018

Our Resident Yoga Expert Claire Video 8

Shoulder opening with straps. Egyptian sun sequence (includes lateral movements, forward folds and twists). Breathing ball exercise, 4 stage breathing exercise. Slow gentle low lunge pulse.

stars3.jpg
Jyotish, Yoga, Movement & Sound14th of July 2018

Bojan Briefly Connects the Planets and our Doshas

Being very complex, life gives us more than one dosha constitution. That is represented by the mixed influence of planets on specific chart fields ie ascendent. Most people have dual doshas types as well as people having a mixture of three of them called tridosha.

< 23456 >

Join us

Become a member today. Only 8.95 per month!

Join

Subscribe to my e-newsletter which contains
a mix of news, articles, and special offers.