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Inner Child & Sat Chit Ananda27th of September 2019

Freedom from the Memories

A simple ode, to the unreal memories of the Inner Child And the search for awareness of the present moment. Just a way to consider.

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Inner Child & Sat Chit Ananda27th of September 2019

Pain is Inevitable, Suffering is not

The 'hurt, damaged, unsure' Inner Child is easily affected by even the smallest setback, which then gets turned into something major, something that gets built into bigger proportions

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Inner Child & Sat Chit Ananda27th of September 2019

We Are Held Back

Underlying commitments or hidden commitments are ones we made to ourselves when we were very young, these are commitments that align with who we think we are. We are not aware of them because they hide from our conscious knowledge. When we get stuck in repeating patterns that we are simply unable to change, no matter how hard we try, this is the result of an underlying commitment

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Inner Child & Sat Chit Ananda27th of September 2019

Betrayal and the Inner Child

Betrayal can be experienced through a broken promise, being let down, feeling abandoned by others during times of need. Whatever the experience, we can feel deeply hurt, anxious, uncertain, confused, angry, resentful, and really disappointed.

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Inner Child & Sat Chit Ananda27th of September 2019

A Poem from Sandra

Often people find that creative inspiration comes when they connect to their Inner Child, this is a poem that Sandra wrote after one of our workshops

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Inner Child & Sat Chit Ananda27th of September 2019

Children Coping Mechanisms

Sometimes we have no idea, where our reactions and behaviours come from. They are automatic, we feel hurt, angry, raged, desperate, heartbroken and it can arise in a heartbeat. This is the energy of the Inner Child reacting to a past time. The first step is being aware.

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Inner Child & Sat Chit Ananda27th of September 2019

Is Change Possible?

People go to great lengths to create change in their lives. We can change our hairstyle, our clothes, shoes, with relative ease and often not understanding that this desire to change our outward appearance is a deeper desire.

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Inner Child & Sat Chit Ananda27th of September 2019

Sandra's Ongoing Journey

Sandra is a Wise Earth Food Breath & Sound Practitioner who continues on her journey to freedom, of course in truth there is no journey, we are always free, we simply don't yet believe it.

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Inner Child & Sat Chit Ananda27th of September 2019

Samskara and the Inner Child

Samskaras make up our conditioning and becomes who we think we are ... there are positive samskaras.. but what we find is that the deep conditioning that comes from our childhood experiences become so entrenched, so inaccessible, so binding, that they can literally destroy our physical experiences.

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Inner Child & Sat Chit Ananda27th of September 2019

Being Present

The future holds a particular hook for us and this unreal world remains elusive and is a major source of depression, discontent, aggression, and loneliness. Ayurveda provides tools called Sadhanas that help us to connect to the here and now.

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Inner Child & Sat Chit Ananda27th of September 2019

It's certainly a rocky road

This journey is one that tugs at the heart and soul, its a journey within that takes you to the deepest depths of the universe and along the way you find all manner of creatures that try to force you to turn around. Some Ayurveda scripts describe this journey as the one to samadhi

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Divine Food & Recipes6th of September 2019

Sweet Potato Fries with Ayurveda Herbs

If you like the ordinary potato French fries you will love these sweet potato herb fries. They are roasted rather than deep-fried, which brings out the flavour of the herbs and roasted in Ghee, offering another classic Ayurveda addition.

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Divine Food & Recipes6th of September 2019

Delicious Ayurveda Sweet Potato

Sweet potatoes are full of goodness. Sweet potatoes have a lot of nutrients, Ayurveda loves to use them. They are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong. Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract. Sweet potatoes have a lot of fiber! More than oatmeal!

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Divine Food & Recipes31st of August 2019

So Simple Bulgur Tabbouleh with Aromatic Herbs

This Easy Bulgur Tabbouleh is full of fresh herbs you can add lots of different veggies. It's a quick easy meal. Bulgur wheat is a nourishing and lovely grain to make into a variety of dishes, for example, a delicious breakfast porridge can be found here. This is a great recipe to calm Vata dosha.

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Divine Food & Recipes31st of August 2019

Millet and Bean Ayurveda Bowl

Mosty whole grains and millets are highly nutritious and offer many potential health benefits to the body Millets are particularly high in minerals like iron, magnesium, phosphorus, potassium and fiber which are essential for good health especially the heart.

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Divine Food & Recipes31st of August 2019

Braised Broccoli and Green Peppers

Ayurveda informs us that less is more and this dish is another example of eating the simplest of foods. Broccoli is considered a superfood because of all its antioxidant properties. This dish is not ideal for Vata types, but once in a while and by adding more oil, it will be more acceptable.

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Divine Food & Recipes31st of August 2019

Cabbage and Spring Onion Ayurveda Purifying Bowl

A purifying simple soup that is full of nutritious ingredients to help cleanse the liver, Ayurveda uses all types of cabbages in the cooking, its a good way to help reduce weight and add to a purifying programme. Light and simple.

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Divine Food & Recipes31st of August 2019

A Bowl of Veggie Ayurveda Goodness

The staple of a nutritious Ayurveda diet, everyone is becoming aware of the value to body, mind, and spirit when we add more veggies to our meals.

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Divine Food & Recipes31st of August 2019

Ayurveda Ginger & Chili Mushroom Bowl

Ayurveda dishes are based on simple, easy, nutritious ingredients, all with a herb or spicy accent. Spicy food raises your body temperature, you can warm up with these healthy and easy to prepare spicy veggie recipes

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Divine Food & Recipes31st of August 2019

Simple Ayurveda Versatile Chapatis

Simple filled Ayurveda Chapatis can be a boon when you need something quick, tasy and easy to make, especially when you have a selection of veggies and salads and people can make their own favourite fillings.

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