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Our Resident Yoga Expert Claire Video 25

Our Resident Yoga Expert Claire Video 24

Our Resident Yoga Expert Claire Video 23

Gentle Hatha yoga including leg spiralling, alternate knee squeeze, coil pose, single leg cycling. Flowering lotus with gentle focused breathing exercise

What You Get as a Member.

What you get as a Member. You get straight into the world of Ayurveda! Recipes, Rasayana, herbs, health ... so much more

Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

Ayurveda & Kapha Headaches

The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.

Ayurveda & Pitta Headaches

As all ayurvedic diagnosis, we are always looking at the imbalance of the body type and Pitta headaches are often linked to imbalances in the stomach and intestines, such as acid indigestion, hyperacidity or heartburn.

Ayurveda & Vata Headaches

According to Ayurveda if you have a headache that is not consistent, that moves around that throbs with a pulsating pain and tightening like a belt around your head, you are likely to be having a Vata type headache.

Ayurveda Herbs to help with Obesity #4

Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you. This list can help you in your journey to reduce obesity.

Detrimental Health Effects of Obesity # 3

The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.

Ayurveda & Obesity # 2

Digestive Fire & Tissues according to Ayurveda. When we make choices in our diet and lifestyle that weaken the digestive fire, this in turns increases toxins in our bodies, clogging the communication channels shrotas and thereby disrupting the formation of tissues.

Ayurveda Obesity Overview 1 (One of Four )

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. Most often created by poor food choices. Ayurveda offers us some answers.

Prevention of constipation #5

Of course! Prevention is always better than cure! Follow these tips to prevent constipation from becoming something more serious. Constipation that is untreated leads to alma in the body which leads to more serious problems.

Kapha Constipation & Remedies #4

Kapha constipation consists of large, infrequent bowel movements. This is due to a lack of mobility in the colon, resulting in sluggish bowels. This slow metabolic rate may be associated with depression and hypothyroid.

Pitta Constipation & Remedies #3

In hot Pitta constipation, the stools are smelly and sticky. It may come out in pieces and be difficult to clean. This is due to an excess of hot, oily foods your diet.

Vata Constipation & Remedies #2

In Vata constipation, the stools are dry and hard. A bowel movement may consist of a group of small hard stools, likened to rabbit pellets, dry pieces, or lack of a bowel movement altogether.

Non Dairy Quinoa Milk

I've given you instructions to make lots of different nondairy milks, quinoa milk is somewhat different but so easy to make and absolutely full of delicious proteins. In the introduction to quinoa, I give you all the benefits but just in case you haven't read that here are some brief amazing benefits from quinoa.

Morning Evacuation, Bowel Movement

Ayurveda recognizes that the digestive tract is the very first place where imbalances arise in the body. Most of us have suffered from constipation, diarrhea or some other affecting bowel imbalance but are afraid to disclose it.

Quinoa, Banana & Berry Smoothie

Imagine getting all the protein benefits from quinoa and the vitamin immune-building benefits of berries with all their antioxidant qualities.

Overview of Constipation According to Ayurveda (one of five)

Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.