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Natural Beauty Steam Wk 317th of August 2018

Svedhana Steam Using Ginger

Svedhana is best for balancing Vata and Kapha in the body, as a Pitta type it is less helpful. Although I love to do it yet I am careful not to overdo it. Vata and Kapha can do it every day for a week and it will encourage the removal of toxins, expelling them through the tiny pores of the skin along with released sweat

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Natural Beauty Steam Wk 317th of August 2018

Overview Rasayana Herbal Facial Steams

The warm steam causes your face to sweat, which opens the pores and helps soften the surface layer of dead skin cells, releasing dirt and debris that could be the cause of breakouts and would otherwise stay trapped. With all of the dirt, pollution, and toxins we’re exposed to on a daily basis, steam really helps to purify the skin

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Seasonal Food & Recipes7th of August 2018

Light Millet Porridge for Breakfast

Millets energetics are sweet, astringent, dry, light and hot, so it's not really a good idea to eat this during hot mid summer days. But when I was staying in a log cabin in the high of summer the mornings were really cold, I welcomed this now and again. eat it wisely.

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Seasonal Food & Recipes6th of August 2018

So Yummy Orange & Tamari Tofu Rice Bowl

Tamari Tofu and Rice Bowl

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Seasonal Food & Recipes6th of August 2018

Tofu & Veg Muffin/Bun/Toast Filling/Spread

There is such a lot of controversy about tofu, I'm going to do a full bog on it soon. But for the time being tofu energetics are considered to be dry, cold and heavy with an astringent taste. So taking this into account its fine for Vata and Pitta but not for Kapha.

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Natural Beauty Oleation Wk 26th of August 2018

Oleation Recipes for Kapha Wk 2

If you have a Kapha skin then you will have the wonderful benefits of the most youthful skin type of all. Kapha retains its moisture and its plumpness longest, because of its water and earth elements it keeps youthful looking.

Natural Beauty Oleation Wk 26th of August 2018

Oleation Recipes for Pitta Wk 2

I have a typical Pitta skin, but with some Vata tendencies, my skin which is warm, olive looking and also prone to white spots, this is due to the oil component of the Pitta skin, which can hold onto pockets of oil and create these spots.

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Natural Beauty Oleation Wk 26th of August 2018

Oleation Recipe for Vata Wk 2

Snehana is the name for treatments that are based on oil therapies creating a nurturing, soothing and balancing effect. Oils are a wonderful carrier for other ingredients, herbs and spices, and in this case the essential oils that I am suggesting.

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Natural Beauty Oleation Wk 26th of August 2018

Simple Therapeutic Caster Oil Formula Wk 2

Castor Oil is considered to be the purgative oil it draws impurities from the body, its thick and gloopy but when we add the almond oil it will be more easily manageable. Castor Oil will draw the dirt, toxins and any impurities from the skin. It actually adds heat but also helps with inflammation as it has the energetics of sweet which is cooling and pungent which is heating. For this purpose its fine for all body types.

Natural Beauty Oleation Wk 26th of August 2018

Oleation Cleansing for Each Body Type Wk 2

We continue with learning the Ayurveda facial routines for rejuvenation of the muscle s and skin. This week we look at the way oil is used for nourishing and cleansing the skin and tissues. Oleation is part of the system of therapeutics in Ayurveda called Snehana experienced as love actions for the body and in this case the face.

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Seasonal Food & Recipes3rd of August 2018

Yummy Sweet Potato Hash Browns

The biggest job is to grate everything first, I added a little feta cheese and loved them. I served them up with a handful of rocket salad and my hubby scoffed them with brown sauce!! Yes, I know but whatever you fancy! Made with fresh veg and some herbs and spices, with a little feta cheese.

Jyotish, Yoga, Movement & Sound3rd of August 2018

Jyotish and Remedies 1 Colours

The beauty of Jyotish lies in a possibility to see good and bad periods in life, to detect good planets influencing our lives as well as bad ones. Bad influences produce obstacles and turning points. On the other side, good once should be encouraged to be even better. Our spiritual growth is also based on our possibility to transcend these obstacles or to accept good and make more progress in life.

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Seasonal Food & Recipes1st of August 2018

Asparagus, Leek , Celery and Basil Soup

inspired to get a bunch each of asparagus, leeks, and basil. So, as usual, I rarely measure anything but add things as I go along. This was a delicious but quite unusual soup and I hope you like it.

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Masoor Dhal & Fruit Enzyme Ubtan Wk 1

This ubtan contains masoor dhal which is commonly called red lentils and fruits and dried fruits like orange peel, figs, pomegranate, and grapefruit all these ingredients work together to bring you a potent active ubtan. This potion is likely to get your skin tingling, so be aware and if it starts to sting rather than a tingle.


Nut Ubtan Nourishing and Moisturising Wk 1

Nutty Ubtan Face Pack is most effective for dry skin, so its great for Vata as well using during the winter season as it naturally nourishes and moisturises the skin. I made this for a client who has really dry skin during the summer and I mixed it will a couple of teaspoons of aloe vera gel to help with soothing and cooling the skin.


Ingredients for Vedic Ubtan Wk 1

With more unusual ingredients, to improve circulation, cleanse impurities, sooth the skin and bring a glow to the face. Simple ways to mix ingredients.

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The Glowing Glory of Ubtan Wk 1

Ingredients used for Ancient Ubtans Vedic Perspective, ‘Ubtan’ in itself means local application, which is a body application used for the beautification of the body, dating back to the remotest antiquity and is the legacy of the rich Indian Heritage.


Simple Oatmeal Ubtan Wk 1

The skin, or in this instance the facial skin has to deal with lots of environmental toxins each day. Our own sweat and waste that oozes from our skin on a daily basis attract dirt and toxins that contribute to bacteria in the skin. Good quality cleansing will help to remove grime and leave the skin refreshed.

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Nine Week Ayurveda Natural Beauty Intro

Ayurveda encourages us to take extra care of our skin. Ayurvedic tells us to cultivate glowing skin and a sense of inner balance, we should focus on a daily routine called 'dinacharya' this follows some basic Ayurveda guidelines. Full Dinacharya routines are found on the site in its own section.

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We Begin with Ubtan Wk 1

It is thought that Ubtan might have been the very first cosmetic that was created to cleanse and purify the skin. Traditionally the Vedic Scriptures amongst many other potions would create and use Ubtan to offer deep skin cleanings, nourishment, protection and to enhance the appearance of the skin.

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