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Divine Food & Recipes15th of July 2019

Easy Ginger Granola

Easy Ginger Granola. Kapha should keep the bowl as dry as possible with no yogurt added. Serve with non-dairy milk and a spoon of nondairy yogurt. You can add some dried fruits if you like, mix in after it has been cooked and cooled.

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Ayurveda & Rasayana 13th of July 2019

Ayurveda Menopause & Each Dosha

Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.

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Divine Food & Recipes10th of July 2019

Pitta Breakfast - Avocado and Cucumber Sandwiches

Vata & Pitta Breakfast - Avocado and Cucumber Sandwiches. This is one of my favourite easy dishes, although I like to add tomatoes into the mix, this is not recommended for Pitta, although very sweet cherry tomatoes are more acceptable on a very occasional basis!

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Ayurveda & Rasayana 3rd of July 2019

Agni and Ama Ayurveda Digestive System

Ayurveda has described an important factor of digestion and metabolism in our body as Agni I like to describe it at the fire in the belly. Agni is what Ayurveda describes as the digestive fire and metabolic process of transforming food into nourishment.

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Dip In Ayurveda Articles 28th of June 2019

The Second Video on the Sympathetic Systems

On this second video, I continue my talk about sympathetic and parasympathetic systems. I talk about the 3 doshas and describe the way the parasympathetic has an effect on our health and wellbeing

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Ayurveda & Rasayana 28th of June 2019

Sadhana of Ghee

Sadhana of Ghee. Written and prepared by Mother Maya, this is the most comprehensive instructions for making ghee in the way of Sadhana.

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Daily Health Concerns15th of June 2019

Ayurveda Daily Health – Sore Dry Eyes

Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.

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Daily Health Concerns15th of June 2019

Ayurveda looks at sore knees

Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.

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Dip In Ayurveda Articles 15th of June 2019

Sympathetic, Parasympathetic & Chakras Ayurveda Video

One this video I talk about sympathetic and parasympathetic systems and how we are completely in an acute overload of massive intrusion on our bodies and minds, and how Ayurveda sees the problem.

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Dip In Ayurveda Articles 10th of May 2019

Keeping your hair strong and moisturized

Dr Arya our online expert contributor has given us ideas, tips and Ayurveda advice for keeping our hair strong and moisturized, with recipes to try at home.

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Ayurveda & Rasayana 10th of May 2019

How to stay hydrated in scorching summer heat

Written by our online expert Dr Arya who describes the Ayurveda way to keep hydrated during the summer months. We might not have the same heat here in the UK, but we can always learn for hot climates and holidays when we visit other countries.

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Ayurveda & Rasayana 9th of May 2019

Kasti Basti for Back Pain

Almost everyone at some point of life might have experienced a low back pain that may travel downward into the buttocks and into one or both lower extremities. What is the cause of low back pain?

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Dip In Ayurveda Articles 29th of March 2019

Healthy Snacks for Pitta

Pitta people have strong Agni (digestive strength) and fewer restrictions on snacking. Ideal Pitta snacks are cooling, sweet, and heavy.

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Dip In Ayurveda Articles 29th of March 2019

Healthy Snacks for Vata

Many Vata people cannot easily digest large meals and may need to supplement their diet by snacking once a day at a regular time.

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Dip In Ayurveda Articles 17th of March 2019

Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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Divine Food & Recipes14th of March 2019

So Yummy Orange & Tamari Tofu Rice Bowl

This is a yummy rice bowl and I have made it as best I can so that all doshas can eat it, but sometimes rather than avoid compromising the taste mix we have it only on the odd occasion, but it's very delicious.

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Daily Health Concerns14th of March 2019

Ayurveda Herbs to help with Obesity #4

Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you. This list can help you in your journey to reduce obesity.

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Daily Health Concerns14th of March 2019

Detrimental Health Effects of Obesity # 3

The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.

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