Articles

Easy Ginger Granola

Easy Ginger Granola. Kapha should keep the bowl as dry as possible with no yogurt added. Serve with non-dairy milk and a spoon of nondairy yogurt. You can add some dried fruits if you like, mix in after it has been cooked and cooled.

Ayurveda Menopause & Each Dosha

Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.

Pitta Breakfast - Avocado and Cucumber Sandwiches

Vata & Pitta Breakfast - Avocado and Cucumber Sandwiches. This is one of my favourite easy dishes, although I like to add tomatoes into the mix, this is not recommended for Pitta, although very sweet cherry tomatoes are more acceptable on a very occasional basis!

Agni and Ama Ayurveda Digestive System

Ayurveda has described an important factor of digestion and metabolism in our body as Agni I like to describe it at the fire in the belly. Agni is what Ayurveda describes as the digestive fire and metabolic process of transforming food into nourishment.

The Second Video on the Sympathetic Systems

On this second video, I continue my talk about sympathetic and parasympathetic systems. I talk about the 3 doshas and describe the way the parasympathetic has an effect on our health and wellbeing

Sadhana of Ghee

Sadhana of Ghee. Written and prepared by Mother Maya, this is the most comprehensive instructions for making ghee in the way of Sadhana.

Ayurveda Daily Health – Sore Dry Eyes

Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.

Ayurveda looks at sore knees

Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.

Video Kapha Season the Effects & how Ayurveda Helps

Sympathetic, Parasympathetic & Chakras Ayurveda Video

One this video I talk about sympathetic and parasympathetic systems and how we are completely in an acute overload of massive intrusion on our bodies and minds, and how Ayurveda sees the problem.

Keeping your hair strong and moisturized

Dr Arya our online expert contributor has given us ideas, tips and Ayurveda advice for keeping our hair strong and moisturized, with recipes to try at home.

How to stay hydrated in scorching summer heat

Written by our online expert Dr Arya who describes the Ayurveda way to keep hydrated during the summer months. We might not have the same heat here in the UK, but we can always learn for hot climates and holidays when we visit other countries.

Kasti Basti for Back Pain

Almost everyone at some point of life might have experienced a low back pain that may travel downward into the buttocks and into one or both lower extremities. What is the cause of low back pain?

Healthy Snacks for Kapha

Healthy Snacks for Pitta

Pitta people have strong Agni (digestive strength) and fewer restrictions on snacking. Ideal Pitta snacks are cooling, sweet, and heavy.

Healthy Snacks for Vata

Many Vata people cannot easily digest large meals and may need to supplement their diet by snacking once a day at a regular time.

Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

So Yummy Orange & Tamari Tofu Rice Bowl

This is a yummy rice bowl and I have made it as best I can so that all doshas can eat it, but sometimes rather than avoid compromising the taste mix we have it only on the odd occasion, but it's very delicious.

Ayurveda Herbs to help with Obesity #4

Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you. This list can help you in your journey to reduce obesity.

Detrimental Health Effects of Obesity # 3

The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.