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Daily Health Concerns29th of July 2019

PMS A Comprehensive Guide According to Ayurveda

Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. It is a very common condition. Its symptoms affect up to 85 percent of menstruating women. It must impair some aspect of your life for your doctor to diagnose you.

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Daily Health Concerns28th of July 2019

Ayurveda & Vata Headaches

According to Ayurveda if you have a headache that is not consistent, that moves around that throbs with a pulsating pain and tightening like a belt around your head, you are likely to be having a Vata type headache.

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Daily Health Concerns27th of July 2019

Ayurveda & Pitta Headaches

As all ayurvedic diagnosis, we are always looking at the imbalance of the body type and Pitta headaches are often linked to imbalances in the stomach and intestines, such as acid indigestion, hyperacidity or heartburn.

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Daily Health Concerns27th of July 2019

Ayurveda to Help Overcome Tiredness

Almost everyone has to work long hours these days, sacrificing rest and sleep. This may cause temporary or even chronic tiredness or fatigue. It refers to a feeling of weariness or lack of energy. This condition can be remedied by adequate rest.

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Daily Health Concerns27th of July 2019

Plants and Nut Milk According to Ayurveda

The additions of antibiotics and hormone treatments have corrupted the cow's milk which now is considered a factor in heart disease and create inflammation. Many human beings are intolerant and unable to digest cow’s milk.

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Daily Health Concerns26th of July 2019

Ayurveda & Kapha Headaches

The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.

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Divine Food & Recipes25th of July 2019

Pitta Quinoa, Feta and Avocado Salad

Pitta, Quinoa, Feta and Avocado Salad. I have also added info for the other doshas, so don't be put off by the 'Pitta' title. Read through and adapt it for yourself.

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Divine Food & Recipes19th of July 2019

Pitta Dosha Dinner - Potato & Celery Subji

Pitta Dosha Dinner - Potato & Celery Subji . Subji, which can also be considered a side dish, to eat with tofu, tempeh, or paneer, is a really versatile addition to your meal choices. You can experiment with trying different subji to create some delicious changes.

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Ayurveda & Rasayana 18th of July 2019

Rasayana Focus on Breath

Rasayana Focus on Breath. Rasayana is simple terms means rejuvenation ... its an ancient set of practices in relation to Rasayana herbs that keeps the body, and mind youthful.

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Divine Food & Recipes15th of July 2019

Easy Ginger Granola

Easy Ginger Granola. Kapha should keep the bowl as dry as possible with no yogurt added. Serve with non-dairy milk and a spoon of nondairy yogurt. You can add some dried fruits if you like, mix in after it has been cooked and cooled.

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Ayurveda & Rasayana 13th of July 2019

Ayurveda Menopause & Each Dosha

Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.

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Divine Food & Recipes10th of July 2019

Pitta Breakfast - Avocado and Cucumber Sandwiches

Vata & Pitta Breakfast - Avocado and Cucumber Sandwiches. This is one of my favourite easy dishes, although I like to add tomatoes into the mix, this is not recommended for Pitta, although very sweet cherry tomatoes are more acceptable on a very occasional basis!

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Ayurveda & Rasayana 3rd of July 2019

Agni and Ama Ayurveda Digestive System

Ayurveda has described an important factor of digestion and metabolism in our body as Agni I like to describe it at the fire in the belly. Agni is what Ayurveda describes as the digestive fire and metabolic process of transforming food into nourishment.

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Dip In Ayurveda Articles 28th of June 2019

The Second Video on the Sympathetic Systems

On this second video, I continue my talk about sympathetic and parasympathetic systems. I talk about the 3 doshas and describe the way the parasympathetic has an effect on our health and wellbeing

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Ayurveda & Rasayana 28th of June 2019

Sadhana of Ghee

Sadhana of Ghee. Written and prepared by Mother Maya, this is the most comprehensive instructions for making ghee in the way of Sadhana.

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Daily Health Concerns15th of June 2019

Ayurveda Daily Health – Sore Dry Eyes

Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.

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Daily Health Concerns15th of June 2019

Ayurveda looks at sore knees

Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.

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Dip In Ayurveda Articles 15th of June 2019

Sympathetic, Parasympathetic & Chakras Ayurveda Video

One this video I talk about sympathetic and parasympathetic systems and how we are completely in an acute overload of massive intrusion on our bodies and minds, and how Ayurveda sees the problem.

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Dip In Ayurveda Articles 10th of May 2019

Keeping your hair strong and moisturized

Dr Arya our online expert contributor has given us ideas, tips and Ayurveda advice for keeping our hair strong and moisturized, with recipes to try at home.

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