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Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. It is a very common condition. Its symptoms affect up to 85 percent of menstruating women. It must impair some aspect of your life for your doctor to diagnose you.
According to Ayurveda if you have a headache that is not consistent, that moves around that throbs with a pulsating pain and tightening like a belt around your head, you are likely to be having a Vata type headache.
As all ayurvedic diagnosis, we are always looking at the imbalance of the body type and Pitta headaches are often linked to imbalances in the stomach and intestines, such as acid indigestion, hyperacidity or heartburn.
Almost everyone has to work long hours these days, sacrificing rest and sleep. This may cause temporary or even chronic tiredness or fatigue. It refers to a feeling of weariness or lack of energy. This condition can be remedied by adequate rest.
The additions of antibiotics and hormone treatments have corrupted the cow's milk which now is considered a factor in heart disease and create inflammation. Many human beings are intolerant and unable to digest cow’s milk.
The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.
Pitta, Quinoa, Feta and Avocado Salad. I have also added info for the other doshas, so don't be put off by the 'Pitta' title. Read through and adapt it for yourself.
Pitta Dosha Dinner - Potato & Celery Subji . Subji, which can also be considered a side dish, to eat with tofu, tempeh, or paneer, is a really versatile addition to your meal choices. You can experiment with trying different subji to create some delicious changes.
Rasayana Focus on Breath. Rasayana is simple terms means rejuvenation ... its an ancient set of practices in relation to Rasayana herbs that keeps the body, and mind youthful.
Easy Ginger Granola. Kapha should keep the bowl as dry as possible with no yogurt added. Serve with non-dairy milk and a spoon of nondairy yogurt. You can add some dried fruits if you like, mix in after it has been cooked and cooled.
Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.
Vata & Pitta Breakfast - Avocado and Cucumber Sandwiches. This is one of my favourite easy dishes, although I like to add tomatoes into the mix, this is not recommended for Pitta, although very sweet cherry tomatoes are more acceptable on a very occasional basis!
Ayurveda has described an important factor of digestion and metabolism in our body as Agni I like to describe it at the fire in the belly. Agni is what Ayurveda describes as the digestive fire and metabolic process of transforming food into nourishment.
On this second video, I continue my talk about sympathetic and parasympathetic systems. I talk about the 3 doshas and describe the way the parasympathetic has an effect on our health and wellbeing
Sadhana of Ghee. Written and prepared by Mother Maya, this is the most comprehensive instructions for making ghee in the way of Sadhana.
Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.
Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.
One this video I talk about sympathetic and parasympathetic systems and how we are completely in an acute overload of massive intrusion on our bodies and minds, and how Ayurveda sees the problem.
Dr Arya our online expert contributor has given us ideas, tips and Ayurveda advice for keeping our hair strong and moisturized, with recipes to try at home.
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