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Gorgeous Coconut Curry
Dip In Ayurveda Articles 16th of October 2020

Gorgeous Coconut Curry

A Gorgeous Coconut Curry that is healthy, tasty and SO simple. I love this recipe, you can have it at any time of the year and use different veggies, the spice mix can be made up in advance and kept in a tight fitting container, remember that its best to grind your spices in small quantities so that it keeps really fresh.

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Dip In Ayurveda Articles 15th of October 2020

Dr Arya Describes Dinacharya

Dr Arya Describes Dinacharya. Dr Arya is doing a series of articles that inform us all about the valuable daily practices called Dinacharya. In Ashtangahridaya textbook, the second chapter deals with Dinacharya or the daily regimen.

Good Simple Veggie Bowls15th of October 2020

Aubergine and Green Pepper Medicinal Bowl

Ayurveda has always considered aubergines or eggplants a food to be wary of as it is heating and high in oxidates which aggravates all doshas, similar to garlic Ayurveda has always seen aubergines as a medicinal plant, here I've used it with garlic, also considered a medicine.

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Daily Health Concerns13th of October 2020

Detrimental Health Effects of Obesity # 3

The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.

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Good Simple Veggie Bowls13th of October 2020

A Bowl of Veggie Goodness

This dish really depends on what veggies you have in, or ones that you particularly enjoy. Choose a variety of different ones and make sure you have at least 4 different types in different colours to make your bowl look deliciously appetising.

Dip In Ayurveda Articles 11th of October 2020

My Passion for Beans

My Passion for Beans. The first time I ever had a combination of beans and grain was in my 20's when I was staying with a friend in London. Her boyfriend was Indian and he cooked us a meal one evening. I wasn't keen on the look of the dish and reluctantly tried it, only to be surprised by its wonderful melding of tastes, a combination of nutty, earthy flavours and exotic spices that I had never experienced before, I loved it and will never forget it 40 yrs later.

Dip In Ayurveda Articles 10th of October 2020

The Philosophy of Ayurveda Cooking

The Philosophy of Ayurveda Cooking. The most important lesson regarding food and cooking according to Ayurveda is ensuring that your food is in alignment with the intelligence of nature.

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Good Simple Veggie Bowls10th of October 2020

Cabbage and Spring Onion Bowl

This is such a simple yet delicious and very nutritious veggie bowl. Cabbage is best for Pitta and Kapha types, its energetics are dry and cold, with a sweet taste. Adding some oils and cooking through will help the Vata type to assimilate the energetics of cabbage.

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Dip In Ayurveda Articles 9th of October 2020

Warming Kind of Chai Body Tea - Kapha Reducing

Warming Kind of Chai Body Tea - Kapha Reducing. This is a really quick, heating tea and great for keeping Kapha from being stuck in the tissues, good for weight loss.

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Dip In Ayurveda Articles 8th of October 2020

Samskaras how they rule us.

Samskaras how they rule us. Psychology puts great influence on our past behaviour and patterns from our childhood and life experiences.

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Dip In Ayurveda Articles 7th of October 2020

Hydrotherapy for the Face. Ancients Secrets of Ubtan

Hydrotherapy for the Face. Ancients Secrets of Ubtan

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Dip In Ayurveda Articles 6th of October 2020

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

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Dip In Ayurveda Articles 5th of October 2020

Vata Breakfast Rice with Raisins or Fresh Fruit*

Vata Breakfast Rice with Raisins or Fresh Fruit* 1 cup of cooked basmati rice - only make enough for serving the same day. Ayurveda does not advocate using 'afters' on another day. But particularly with rice as it can harbor germs much more easily than other foods.

Dip In Ayurveda Articles 4th of October 2020

Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

Dip In Ayurveda Articles 3rd of October 2020

So Good for Pitta. Steamed Veg & Coconut Combo

So Good for Pitta. Steamed Veg & Coconut Combo. I love this dish, it's really satisfying and perfect for the Pitta constitution. It's quick and easy to prepare and a great addition to other foods like curries or a side dish to salad or soups.

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Dip In Ayurveda Articles 2nd of October 2020

The Dhatus a Brief Ayurveda Definition of Health

The Dhatus a Brief Ayurveda Definition of Health. Crucial to the development and nourishment of the body, the dhatus unfold successively as follows, starting with the nourishment derived from the product of digestion.

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Dip In Ayurveda Articles 1st of October 2020

The Elements Connect Us to Nature and the World we Live in

The Elements Connect Us to Nature and the World we Live in. To understand the concept of the Elements and how they are a crucial part in Ayurvedic we must understand that we are reflections of the natural world and have, in our cells, the same molecular ingredients as everything around us.

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Autumn & Winter Warmers with Recipes25th of September 2020

Pasta with Kale, Broccoli and Leeks

As we move into the winter season, according to Ayurveda this is the early winter and we can become aware of what's needed before the harsher winter months set in. We want to be adding some good quality food to our meals as the digestive system acts like a burning fire during these colder months helping to distribute warmth to our bodies.

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Daily Health Concerns25th of September 2020

Ayurveda Eating to Help Prevent Acid Reflux

According to Ayurveda, the consumption of Pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) spoils all the doshas, mainly pitta dosha. When doshas get vitiated it produces heating toxins that are expelled upwards into the food pipe causing heartburn.

Daily Health Concerns24th of September 2020

Ayurveda & Kapha Headaches

The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.

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