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Summer Seasonal Guide

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Summer Seasonal Guide22nd of June 2019

Summer Allergies & Ayurveda

Summer is for spending time outside and for people with allergies, summer is the signal that spring has ended which is the end of the allergy season. However, if you still have a runny nose in the middle of summer and a stuffy nose and congestion? Or even hay fever?

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Summer Seasonal Guide22nd of June 2019

All About Rice with a Simple Summer Recipe

Rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. There are many varieties of rice and culinary preferences tend to vary regionally.

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Summer Seasonal Guide22nd of June 2019

6 Min Cooling Meditation

This calming and cooling meditation can be helpful to bring about a calming and cooling sensation to the body and mind. Its only 6 mins long and after trying lots of different ones, this one is really simple and follows some pranayama practice and links it to the body.

Summer Seasonal Guide22nd of June 2019

Summer Heat and Insomnia

However, summer heat can affect our sleep. High-speed summer metabolism burns up your bodily reserves of energy. As you sweat throughout the day, and cumulatively over the summer months, your storehouse of fluids and electrolytes becomes depleted.

Summer Seasonal Guide22nd of June 2019

Aadankaal - Ayurveda and the Summer Season

The sun and wind become increasingly powerful during this period. And summer signifies that we are moving through the later stages of Aadaankaal, which are Late winter, Spring and Summer.

Summer Seasonal Guide22nd of June 2019

Summer Seasonal Foods & Energetics

Ayurveda had already done the thinking around the perfect summer diet so for our health and well being we need to consider the rising Pitta energy of summer and the foods we should be eating.

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Summer Seasonal Guide22nd of June 2019

Dr Arya talks about Summer and Travel

Summer is here and everybody will be planning for a vacation trip. Travelling is amazing if you are healthy. But too much travelling can be stressful and can affect your overall health and wellbeing. Is it possible to embrace health and keep your mind, body and spirit in working while travelling? My answer is YES!!

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Summer Seasonal Guide22nd of June 2019

Broccoli and Pea Purifying Summer Soup

This dish is so full of health benefits it's amazing, I've adapted one of my no meat 'bone' broths to create this. If you are looking for something tasty, incredibly healthy, detoxing and perfect for getting in shape for the summer months, this is for you.

Summer Seasonal Guide22nd of June 2019

Summer Solstice

The official start of summer, according to the stars, is Thursday, June 21. This marks the longest day of the year, with approximately 12 hours of sunlight. It’s the day of the year with the longest period of daylight. It’s an opportunity for us to bring balance into our lives. Whichever way you look at it, the Summer Solstice is a great time to revisit intentions and set new ones for July, August, and the beginning of September before Autumn make another appearance.

Summer Seasonal Guide22nd of June 2019

Summer is here!

Summer, like each of the seasons, arrives with its own distinct personality. Traditionally summer is related to light, heat and intensity. Summer has its own charming, distinct and distinguished personality. Depending on your body type, the warm and dry weather will comfort you or aggravate you.

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Summer Seasonal Guide22nd of June 2019

Dr Arya - Ayurveda on Summer and 5 Super Summer fruits

It’s summertime, Ayurveda calls summer season as ‘Grishma Ritu’. As the suns rays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This, in turn, weakens the Kapha day by day and strengthens Vata.

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