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Free Articles for non members 28th of June 2019

The Second Video on the Sympathetic Systems

On this second video, I continue my talk about sympathetic and parasympathetic systems. I talk about the 3 doshas and describe the way the parasympathetic has an effect on our health and wellbeing

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Free Articles for non members 15th of June 2019

Sympathetic, Parasympathetic & Chakras Ayurveda Video

One this video I talk about sympathetic and parasympathetic systems and how we are completely in an acute overload of massive intrusion on our bodies and minds, and how Ayurveda sees the problem.

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Free Articles for non members 10th of May 2019

Keeping your hair strong and moisturized

Dr Arya our online expert contributor has given us ideas, tips and Ayurveda advice for keeping our hair strong and moisturized, with recipes to try at home.

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Free Articles for non members 29th of March 2019

Healthy Snacks for Pitta

Pitta people have strong Agni (digestive strength) and fewer restrictions on snacking. Ideal Pitta snacks are cooling, sweet, and heavy.

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Free Articles for non members 29th of March 2019

Healthy Snacks for Vata

Many Vata people cannot easily digest large meals and may need to supplement their diet by snacking once a day at a regular time.

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Free Articles for non members 26th of March 2019

Sugar Free Cakes & Biscuits...

Sugar-free cakes, biscuits and sugar-free 'chunky' flapjacks!! Stored in my cake tins adorned with owls ... A few years ago I did a shamanic journey with Linda in the Mandala Hut at Bliss Cottage, it was so powerful and my power animal was a wise owl... at the time I believed I was 'stupid', not 'academic' and I didn't go to university because I wasn't clever! Well, that seems like another lifetime ago now, in fact it was another life - I am such a different person today thanks to Ayurveda & Linda.

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Free Articles for non members 18th of March 2019

What You Get as a Member.

What you get as a Member. You get straight into the world of Ayurveda! Recipes, Rasayana, herbs, health ... so much more

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Free Articles for non members 17th of March 2019

Whats Ayurveda ? Q and A

Whats Ayurveda? Questions and Answers. Ayurveda, the comprehensive science of wellbeing...yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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Free Articles for non members 3rd of March 2019

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

Pitta Breakfast Porridge Oats and Dried or Fresh Fruit*

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Free Articles for non members 2nd of March 2019

Vata Breakfast Rice with Raisins or Fresh Fruit*

Vata Breakfast Rice with Raisins or Fresh Fruit* 1 cup of cooked basmati rice - only make enough for serving the same day. Ayurveda does not advocate using 'afters' on another day. But particularly with rice as it can harbor germs much more easily than other foods.

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Free Articles for non members 1st of March 2019

Kapha in the Body April 5 Day Reducing Programme

Kapha in the Body April 5 Day Reducing Programme with recipe. I cannot impress enough about the accumulation of Kapha problems that the seasonal changes are creating.

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Free Articles for non members 28th of February 2019

The Elements Connect Us to Nature and the World we Live in.

The Elements Connect Us to Nature and the World we Live in. To understand the concept of the Elements and how they are a crucial part in Ayurvedic we must understand that we are reflections of the natural world and have, in our cells, the same molecular ingredients as everything around us.

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Free Articles for non members 27th of February 2019

The Dhatus a Brief Ayurveda Definition of Health

The Dhatus a Brief Ayurveda Definition of Health. Crucial to the development and nourishment of the body, the dhatus unfold successively as follows, starting with the nourishment derived from the product of digestion.

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Free Articles for non members 26th of February 2019

So Good for Pitta. Steamed Veg & Coconut Combo

So Good for Pitta. Steamed Veg & Coconut Combo. I love this dish, it's really satisfying and perfect for the Pitta constitution. It's quick and easy to prepare and a great addition to other foods like curries or a side dish to salad or soups.

Gorgeous Coconut Curry
Free Articles for non members 22nd of February 2019

Gorgeous Coconut Curry

A Gorgeous Coconut Curry that is healthy, tasty and SO simple. I love this recipe, you can have it at any time of the year and use different veggies, the spice mix can be made up in advance and kept in a tight fitting container, remember that its best to grind your spices in small quantities so that it keeps really fresh.

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Free Articles for non members 15th of February 2019

Samskaras how they rule us.

Samskaras how they rule us. Psychology puts great influence on our past behaviour and patterns from our childhood and life experiences.

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Free Articles for non members 6th of February 2019

My Passion for Beans

My Passion for Beans. The first time I ever had a combination of beans and grain was in my 20's when I was staying with a friend in London. Her boyfriend was Indian and he cooked us a meal one evening. I wasn't keen on the look of the dish and reluctantly tried it, only to be surprised by its wonderful melding of tastes, a combination of nutty, earthy flavours and exotic spices that I had never experienced before, I loved it and will never forget it 40 yrs later.

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Free Articles for non members 6th of February 2019

Warming Kind of Chai Body Tea - Kapha Reducing

Warming Kind of Chai Body Tea - Kapha Reducing. This is a really quick, heating tea and great for keeping Kapha from being stuck in the tissues, good for weight loss.

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