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Natural Beauty Hydration Wk 9

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Wk 9 Natural Beauty Hydration 21st of December 2018

Mists for Hydration Wk 9

Just the lovely feeling of a fragrant mist on the face helps to bring vitality to our complexion, it's a wonderful way to uplift yourself before going somewhere or after a hard day, or when it's dry and hot. I take them with me where ever I go and they are perfect for traveling.

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Wk 9 Natural Beauty Hydration 21st of December 2018

External Hydration Wk 9

Externally, it is important to be diligent about applying natural moisturisers to keep the skin soft and supple. Here are some ways for moisturising according to doshas. This programme has full instructions for keeping your skin at its optimum.

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Wk 9 Natural Beauty Hydration 21st of December 2018

Internal Hydration Wk 9

In dry, windy weather, or if you are constantly in an air-conditioned environment, keeping your skin adequately hydrated is crucial, especially if your skin tends to be naturally dry (Vata). Water is considered a life-giving force in Ayurveda so it's very important in maintaining skin health as well as overall health.

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Wk 9 Natural Beauty Hydration 21st of December 2018

Hydration Inside & Out Wk 9

We generally resort to chemical-laden commercial skincare creams that do no good and instead harm the skin in the long run. Ayurveda has always had a treasure trove of home remedies that can, not only, help your skin glow but also keep it healthy. Ayurveda suggests some herbal remedies that can help treat your skin according to the doshas of the body.

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