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Jyotish, Yoga, Movement & Sound

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yoga legs
Jyotish, Yoga, Movement & Sound21st of March 2019

Our Resident Yoga Expert Claire Video 23

Gentle Hatha yoga including leg spiralling, alternate knee squeeze, coil pose, single leg cycling. Flowering lotus with gentle focused breathing exercise

yoga pose
Jyotish, Yoga, Movement & Sound2nd of February 2019

Our Resident Yoga Expert Claire Video 22

Gentle twists, flowing forward fold, easy backbends.

Row of golden statues of buddah in a religious temple in Bangkok
Jyotish, Yoga, Movement & Sound1st of February 2019

Our Resident Yoga Expert Claire Video 17

Gentle yoga movements followed by a simple breathing exercise. Ideal for the Summer months. Postures are constructive rest position, alternate knees squeezes, happy baby, beetle on back. Alternate nostril breathing.

legs feet
Jyotish, Yoga, Movement & Sound30th of January 2019

Our Resident Yoga Expert Claire Video 21

Feet part 2 - foot and ankle mobilisation. Up and down on the toes, moving towards awkward pose. Warrior 2 with focus on the feet. Simple relaxed standing forward fold.

yoga_spiritual_person.jpg
Jyotish, Yoga, Movement & Sound28th of January 2019

Our Resident Yoga Expert Claire Video 18

A simple sequence of 3 postures. One leg balance, warrior 1, warrior 2. Warrior 2 into dancing warrior, variation. Simple backbend using chair.

Hand mudra
Jyotish, Yoga, Movement & Sound23rd of January 2019

Our Resident Yoga Expert Claire Video 16

Gentle hatha yoga sequence including standing forward fold, downward dog, cat/cow, wide leg forward fold, reclined big toe pose.

coloured heart.jpg
Jyotish, Yoga, Movement & Sound7th of September 2018

Jyotish & Remedies Colour 2

Here Bojan our Jyotish expert continues his article on remedies through using colour. Teach me something - Beautiful deep yellow, like the flag of Spain, provoke energy of Jupiter in your mind and life. Jupiter is a planet of knowledge and good vibrations. He is the one holding family and society together. Hence, living room or dining room with yellow details can help you improve ether element in your homes and keep you together for a long time.

Colours.jpg
Jyotish, Yoga, Movement & Sound3rd of August 2018

Jyotish and Remedies 1 Colours

The beauty of Jyotish lies in a possibility to see good and bad periods in life, to detect good planets influencing our lives as well as bad ones. Bad influences produce obstacles and turning points. On the other side, good once should be encouraged to be even better. Our spiritual growth is also based on our possibility to transcend these obstacles or to accept good and make more progress in life.

Blue Sky Trees
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 15

Balanced session. Warm up. Forward folding variations, locust variations.

Yoga pose
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 14

Hatha yoga postures and movement, including cat cow, downward dog, wide leg forward fold, wide leg with a twist, triangle, revolved triangle, moving twist.

Yoga Tree Pose
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 13

Gentle Hatha yoga postures and movements, ideal for beginners.

pebbles
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 12

A short, simple selection of postures and movements. Arches and curls, cat, cow. Downward dog, plank. Down dog, plank transition with leg variation. Seated forward fold and seated twist. Cobbler pose.

Namaste Yoga
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 11

A slow and simple sun salutation variation, suitable for most abilities.

downward dog
Jyotish, Yoga, Movement & Sound23rd of July 2018

Our Resident Yoga Expert Claire Video 10

Gentle Hatha yoga movements and postures for a light, easy practice. Including leg spirals, straddle, toes, knees, extend sequence. Reclined pigeon, downward dog and pigeon. Great to help release tight hips!

morning leaves.jpg
Jyotish, Yoga, Movement & Sound19th of July 2018

Here She is our Resident Yoga Expert Claire Video 7

We have certainly been feeling the heat these past few weeks, practice your gentle, relaxing Hatha yoga in the cool early morning sun, before it gets too hot. Here's our resident Yoga Expert Claire showing us some simple sequences using a chair, really good for those suffering from knee or joint problems. You won't need your tutu for the plies though!

menopause_1caotq0.jpg
Jyotish, Yoga, Movement & Sound18th of July 2018

Our Resident Yoga Expert Claire Video 9

A lovely gentle practice which would be ideal for those suffering with symptoms of the menopause. Although beneficial for all. 2 yoga blocks (or books) as supports and a chair will be useful.

Yoga pose
Jyotish, Yoga, Movement & Sound18th of July 2018

Our Resident Yoga Expert Claire Video 8

Shoulder opening with straps. Egyptian sun sequence (includes lateral movements, forward folds and twists). Breathing ball exercise, 4 stage breathing exercise. Slow gentle low lunge pulse.

stars3.jpg
Jyotish, Yoga, Movement & Sound14th of July 2018

Bojan Briefly Connects the Planets and our Doshas

Being very complex, life gives us more than one dosha constitution. That is represented by the mixed influence of planets on specific chart fields ie ascendent. Most people have dual doshas types as well as people having a mixture of three of them called tridosha.

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