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Freedom from the Memories

Freedom from the Memories

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and triggers of the past....
Is to recognise that this is what they are...
Triggers and Memories.....

Most important is to understand and learn by practicing having the ability .....
To stay present enough and aware enough ....
To notice ....
The illusion of triggers .....
The fact that a memory is not real....

When you recognise this .....
You can be aware at this stage of recognition ...
The memory and it's trigger ....
Will loose it's grasp on you ....
It is seen for what it is....

A reaction to an illusion of the mind.
Your conscious self breaks the chains that bind you.

Linda Bretherton
www.lindabretherton.com

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