Become a member today for FREE!
Heres everyone favourite soup and really easy recipe. This video was recorded about 5 years ago and my mum has passed since then, but she always loved this soup and each time I watch it, it reminds me of her and the things that helped her feel well.
This is a great one and most people enjoy it. You get added nutrition from the green beans and aduki, lots of good protein and carbohydrates. I always keep some tinned beans of various varieties in my larder, it makes things so easy when you don't have much time, choose a really good selection to keep handy for unexpected visitors and quick family meals.
Cauliflower pacifies Pitta and Kapha and can aggravate Vata, however, cooked with apple and served warm, its much more Vata friendly. This is an unusual combination but it tastes great with the added curry powder.
Apart from being so simple to cook with courgettes, they are also really easy to digest, making it perfect for people suffering from constipation, acid reflux, tiredness, and other disorders, its a perfect food for when you want to cleanse the system.
This recipe is completely different from the previous cabbage dish but just as delicious and incredibly nutritious and great for detoxing, this one has a sweet and sour flavour to it. Cabbage is best for Pitta and Kapha types, its energetics are dry and cold, with a sweet taste.
This is such a simple yet delicious and very nutritious veggie bowl. Cabbage is best for Pitta and Kapha types, its energetics are dry and cold, with a sweet taste. Adding some oils and cooking through will help the Vata type to assimilate the energetics of cabbage.
Ayurveda has always considered aubergines or eggplants a food to be wary of as it is heating and high in oxidates which aggravates all doshas, similar to garlic Ayurveda has always seen aubergines as a medicinal plant, here I've used it with garlic, also considered a medicine.
This dish really depends on what veggies you have in, or ones that you particularly enjoy. Choose a variety of different ones and make sure you have at least 4 different types in different colours to make your bowl look deliciously appetising.
All these dishes are based on simple, easy, nutritious ingredients, all with a herb or spicy accent. Spicy food raises your body temperature, you can warm up with these healthy and easy to prepare spicy veggie recipes
Subscribe to my e-newsletter which contains
a mix of news, articles, and special offers.