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Daily Health Concerns

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Daily Health Concerns4th of November 2020

Ayurveda & Obesity # 2

Digestive Fire & Tissues according to Ayurveda. When we make choices in our diet and lifestyle that weaken the digestive fire, this in turns increases toxins in our bodies, clogging the communication channels shrotas and thereby disrupting the formation of tissues.

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Daily Health Concerns3rd of November 2020

Ayurveda Herbs to help with Obesity #4

Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you. This list can help you in your journey to reduce obesity.

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Daily Health Concerns28th of October 2020

Ayurveda & Healthy Snacks

Eat light foods for your Dosha that are easy to digest. Wheat crackers, cheese, granola, and nuts can be generally too heavy for snacking. Here's what the suggestible snacks according to your body type:

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Daily Health Concerns13th of October 2020

Detrimental Health Effects of Obesity # 3

The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.

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Daily Health Concerns25th of September 2020

Ayurveda Eating to Help Prevent Acid Reflux

According to Ayurveda, the consumption of Pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) spoils all the doshas, mainly pitta dosha. When doshas get vitiated it produces heating toxins that are expelled upwards into the food pipe causing heartburn.

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Daily Health Concerns24th of September 2020

Ayurveda & Kapha Headaches

The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.

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Daily Health Concerns19th of September 2020

Ayurveda Daily Health – Sore Dry Eyes

Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.

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Daily Health Concerns17th of September 2020

Ayurveda Obesity Overview 1 (One of Four )

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. Most often created by poor food choices. Ayurveda offers us some answers.

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Daily Health Concerns12th of September 2020

Pitta Constipation & Remedies #3

In hot Pitta constipation, the stools are smelly and sticky. It may come out in pieces and be difficult to clean. This is due to an excess of hot, oily foods your diet.

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Daily Health Concerns5th of September 2020

Kapha Constipation & Remedies #4

Kapha constipation consists of large, infrequent bowel movements. This is due to a lack of mobility in the colon, resulting in sluggish bowels. This slow metabolic rate may be associated with depression and hypothyroid.

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Daily Health Concerns29th of August 2020

Ayurveda & Magnesium in your Diet

Like most vitamins, magnesium’s role is primarily regulatory. It allows enzymes to function properly, which in turn enable a vast majority of the body’s chemical reactions. In this article, we will be able to see the role of magnesium in our body and where to get it best according to Ayurveda

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Daily Health Concerns24th of August 2020

Plants and Nut Milk According to Ayurveda

The additions of antibiotics and hormone treatments have corrupted the cow's milk which now is considered a factor in heart disease and create inflammation. Many human beings are intolerant and unable to digest cow’s milk.

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Daily Health Concerns19th of August 2020

Ayurveda looks at sore knees

Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.

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Daily Health Concerns15th of August 2020

Ayurveda & Importance of Vitamin C

Increasing your Vitamin C is really an effective way to boost our immune system from factors that will imbalance our doshas. The problem is by using supplements to get it can leave side effects to our bodies, in higher doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.

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Daily Health Concerns10th of August 2020

Ayurveda to Help Overcome Tiredness

Almost everyone has to work long hours these days, sacrificing rest and sleep. This may cause temporary or even chronic tiredness or fatigue. It refers to a feeling of weariness or lack of energy. This condition can be remedied by adequate rest.

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Daily Health Concerns7th of August 2020

Overview of Constipation According to Ayurveda (one of five)

Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement.

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Daily Health Concerns25th of July 2020

Prevention of constipation #5

Of course! Prevention is always better than cure! Follow these tips to prevent constipation from becoming something more serious. Constipation that is untreated leads to alma in the body which leads to more serious problems.

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Daily Health Concerns17th of July 2020

Summer Heat and Insomnia According to Ayurveda

High-speed summer metabolism burns up your bodily reserves of energy. As you sweat throughout the day, and cumulatively over the summer months, your storehouse of fluids & electrolytes becomes depleted.

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Daily Health Concerns11th of July 2020

Vata Constipation & Remedies #2

In Vata constipation, the stools are dry and hard. A bowel movement may consist of a group of small hard stools, likened to rabbit pellets, dry pieces, or lack of a bowel movement altogether.

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Daily Health Concerns9th of July 2020

Ayurveda & Pitta Headaches

As all ayurvedic diagnosis, we are always looking at the imbalance of the body type and Pitta headaches are often linked to imbalances in the stomach and intestines, such as acid indigestion, hyperacidity or heartburn.

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