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Daily Health Concerns
Summer Heat and Insomnia According to Ayurveda
High-speed summer metabolism burns up your bodily reserves of energy. As you sweat throughout the day, and cumulatively over the summer months, your storehouse of fluids & electrolytes becomes depleted.
Everyday Vegetarian for Health
Vegetarians generally eat eggs and dairy products like milk and butter. Some vegetarians don't eat eggs, but the majority do consume milk and butter. Vegetarians are not the same as Vegans, where they are strict when it comes to egg, milk, or other foods and any ingredients that came from animals.
Ayurveda & Magnesium in your Diet
Like most vitamins, magnesium’s role is primarily regulatory. It allows enzymes to function properly, which in turn enable a vast majority of the body’s chemical reactions. In this article, we will be able to see the role of magnesium in our body and where to get it best according to Ayurveda
Ayurveda & Importance of Vitamin C
Increasing your Vitamin C is really an effective way to boost our immune system from factors that will imbalance our doshas. The problem is by using supplements to get it can leave side effects to our bodies, in higher doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.
Ayurveda & Healthy Snacks
Eat light foods for your Dosha that are easy to digest. Wheat crackers, cheese, granola, and nuts can be generally too heavy for snacking. Here's what the suggestible snacks according to your body type:
Ayurveda Eating to Help Prevent Acid Reflux
According to Ayurveda, the consumption of Pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) spoils all the doshas, mainly pitta dosha. When doshas get vitiated it produces heating toxins that are expelled upwards into the food pipe causing heartburn.
PMS A Comprehensive Guide According to Ayurveda
Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. It is a very common condition. Its symptoms affect up to 85 percent of menstruating women. It must impair some aspect of your life for your doctor to diagnose you.
Ayurveda & Vata Headaches
According to Ayurveda if you have a headache that is not consistent, that moves around that throbs with a pulsating pain and tightening like a belt around your head, you are likely to be having a Vata type headache.
Ayurveda & Pitta Headaches
As all ayurvedic diagnosis, we are always looking at the imbalance of the body type and Pitta headaches are often linked to imbalances in the stomach and intestines, such as acid indigestion, hyperacidity or heartburn.
Ayurveda to Help Overcome Tiredness
Almost everyone has to work long hours these days, sacrificing rest and sleep. This may cause temporary or even chronic tiredness or fatigue. It refers to a feeling of weariness or lack of energy. This condition can be remedied by adequate rest.
Plants and Nut Milk According to Ayurveda
The additions of antibiotics and hormone treatments have corrupted the cow's milk which now is considered a factor in heart disease and create inflammation. Many human beings are intolerant and unable to digest cow’s milk.
Ayurveda & Kapha Headaches
The Kapha headache is a dull, heavy, thick headache, so we need to look at lightening and refreshing and use products that can cut through the heaviness, helping to ease the state of these symptoms.
Ayurveda Daily Health – Sore Dry Eyes
Ayurveda shows a different approach to treating Dry Eye Syndrome. Because dry eyes syndrome is due to vitiated Vata dosha the aim of Ayurveda is to maintain the balance of the same. We must look at the reasons why Vata is out of balance.
Ayurveda looks at sore knees
Ayurveda looks at sore knees as an imbalance of Vata in the joints, which is the air and space quality. In this article, we will provide tips, and remedies for your knee pain from an Ayurveda perspective.
Ayurveda Herbs to help with Obesity #4
Ayurveda also gives us a pharmacopeia of herbs to help support us. Always ask your health practitioner for the correct herbs for you. This list can help you in your journey to reduce obesity.
Detrimental Health Effects of Obesity # 3
The problem with dis ease is that we become accustomed to feeling under the weather of a bit heavier, or slower, it becomes the norm in our daily lives. This then leads to the problem becoming more acute, this, in turn, makes the problem more difficult to bring into balance. Ayurveda gives us some guidelines.
Ayurveda & Obesity # 2
Digestive Fire & Tissues according to Ayurveda. When we make choices in our diet and lifestyle that weaken the digestive fire, this in turns increases toxins in our bodies, clogging the communication channels shrotas and thereby disrupting the formation of tissues.
Ayurveda Obesity Overview 1 (One of Four )
Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. Most often created by poor food choices. Ayurveda offers us some answers.
Prevention of constipation #5
Of course! Prevention is always better than cure! Follow these tips to prevent constipation from becoming something more serious. Constipation that is untreated leads to alma in the body which leads to more serious problems.
Kapha Constipation & Remedies #4
Kapha constipation consists of large, infrequent bowel movements. This is due to a lack of mobility in the colon, resulting in sluggish bowels. This slow metabolic rate may be associated with depression and hypothyroid.
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