Ayurveda & Rasayana

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Ayurveda and the Ekadashi Fast by Pooja

Everyone that comes to this site will have read at the least about fasting and detoxing, here Pooja describes her experience with fasting and what the Ekadashi fast is all about this fast correlates to the Lunar Cycle. Pooja reminds us that the term “Ekadashi” translates to eleven.

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Are you Eating the Right Way? by Pooja

Are you Eating the Right Way? Drop the Fork and Use your Hands. Ayurveda has always practiced the art of eating with your fingers. The ancient tradition of eating food with the hands comes from mudra practices. Mudras are used during meditation and are hand movements and pose used in yoga and other healing practices along with chanting.

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