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Written by our online expert Dr Arya who describes the Ayurveda way to keep hydrated during the summer months. We might not have the same heat here in the UK, but we can always learn for hot climates and holidays when we visit other countries.
Every living thing is composed of these elements. These five elements are within all living things in the form of vital energies that can fluctuate according to our state of balance as individuals and the seasons of nature, thus affecting health. We consist of trillions of cells that themselves contain the same ingredients as every other living thing.
It is one of the oldest forms of healing the world has known, with its origins dating back 5000 years to the Vedic sages who lived that part of the Asian subcontinent now known as India and is one of the most profound health practices in the world.
Everyone that comes to this site will have read at the least about fasting and detoxing, here Pooja describes her experience with fasting and what the Ekadashi fast is all about this fast correlates to the Lunar Cycle. Pooja reminds us that the term “Ekadashi” translates to eleven.
Are you Eating the Right Way? Drop the Fork and Use your Hands. Ayurveda has always practiced the art of eating with your fingers. The ancient tradition of eating food with the hands comes from mudra practices. Mudras are used during meditation and are hand movements and pose used in yoga and other healing practices along with chanting.
In the stressful modern world, more and more people are turning to nature to find healing. Called Vibrational Medicine, or Vibrational Healing, this actually is a centuries-old practice, performed in different traditions.
Almost everyone at some point of life might have experienced a low back pain that may travel downward into the buttocks and into one or both lower extremities. What is the cause of low back pain?
Ayurveda Essential Documents. Contains: Short Dosha Questionnaire. Extra Dosha Characteristics. The Doshas & the Five Elements. Dosha Food Chart
The amazing healing powers of Ayurveda has been around the globe for many years. We used the power of nature to bring our body and mind in balance to counteract, prevent, and eliminate the sickness of body and mind. All of those is in a natural or organic way. But sometimes there are sickness or disorders that there is no cure. However, Ayurveda has a way to help you control the symptoms. One disorder that we are going to talk about is Fibromyalgia.
Dinacharya, Early to Rise. Dinacharya says that each day two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping
What is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.
A Simple Description of Panchakarma Purification & Rejuvenation. Panchakarma is a powerful and fundamental treatment for deep-rooted diseases and attention must be paid to before and aftercare. Panchakarma treatment according to Ayurveda is said to eradicate or eliminate the disease in the affected Dosha’s.
Herbs for Spring allergies - An Ayurveda Perspective. The doctor is in the house! Read through carefully and gain a better understanding of which herbs and spices can help with knowing more about Spring Allergies. If you need to ask questions, go to our Facebook page and ask there, we will try to help. Remeber that this is an educational site and you should consult a professional if you have health concerns.
Ayurveda Rasayana Herbal Facial Steams. Face steaming is another Ayurveda ancient beauty practice for a healthy looking skin. Steams are one of the oldest ways that people have used to cleanse the body, skin and mind.
Love My Belly. Ayurveda encourages us to massage the belly area. Many people do not think about or understand the importance of massaging, loving and caring for the abdominal area.
Ayurveda the Cause of All Disease. Ayurveda sees many reasons for a disease but states 3 main areas. This is part 1.
Samskaras What Are They? Psychology puts great influence on our past behaviour and patterns from our childhood and life experiences.
Stimulating Therapeutic Bath Ritual with Rosemary. The description of a stimulating effect would be one that helps to invigorate the body and mind
Therapeutic Svedhana Using Ginger. The term “Swedhana” is used in Ayurvedic treatments to describe treatments which involve sweating.
Rasayana Tea 1. There are lots of Rasayana tea recipes this is just one of them.
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