Ayurveda & Rasayana

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Love My Belly

Love My Belly. Ayurveda encourages us to massage the belly area. Many people do not think about or understand the importance of massaging, loving and caring for the abdominal area.

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Ayurveda the Cause of All Disease. Part 1

Ayurveda the Cause of All Disease. Ayurveda sees many reasons for a disease but states 3 main areas. This is part 1.

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Ayurveda Rasayana Herbal Facial Steams

Ayurveda Rasayana Herbal Facial Steams. Face steaming is another Ayurveda ancient beauty practice for a healthy looking skin. Steams are one of the oldest ways that people have used to cleanse the body, skin and mind.

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Samskaras What Are They?

Samskaras What Are They? Psychology puts great influence on our past behaviour and patterns from our childhood and life experiences.

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Stimulating Therapeutic Bath Ritual with Rosemary

Stimulating Therapeutic Bath Ritual with Rosemary. The description of a stimulating effect would be one that helps to invigorate the body and mind

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Therapeutic Svedhana Using Ginger

Therapeutic Svedhana Using Ginger. The term “Swedhana” is used in Ayurvedic treatments to describe treatments which involve sweating.

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Rasayana Tea 1

Rasayana Tea 1. There are lots of Rasayana tea recipes this is just one of them.

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Ayurveda Menopause & Each Dosha

Ayurveda Menopause & Each Dosha. You will experience different symptoms depending on your body constitution.

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Rasayana Overview

Rasayana Overview. Understanding the concepts of Rasayana. In Ayurveda, Rasayana is about rejuvenation

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Ayurveda and the Menopause

Ayurveda and the Menopause. For over 5000 years, Ayurveda has acknowledged that the menopause is a natural transition.

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Sadhana Daily Living

Sadhana Daily Living, what this means to us all.

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Ayurveda Foundations/ Air Meditation

Every living thing is composed of these elements. These five elements are within all living things in the form of vital energies that can fluctuate according to our state of balance as individuals and the seasons of nature, thus affecting health. We consist of trillions of cells that themselves contain the same ingredients as every other living thing.

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Ayurveda Foundations/Ether Meditation

It is one of the oldest forms of healing the world has known, with its origins dating back 5000 years to the Vedic sages who lived that part of the Asian subcontinent now known as India and is one of the most profound health practices in the world.

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Food as Medicine

Food as Medicine. To create and maintain a healthy physiology our food must be nourishing

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Let's look at the Sense of Smell

Let's look at the Sense of Smell. Let's look at the sense of smell. Smells can be put to therapeutic advantage and the medical establishment is investigating this

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A Short Journey into the Astringent Taste

A Short Journey into the Astringent Taste. Astringent tastes are formed from the elements of air and earth.

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A Short Journey into the Bitter Taste

A Short Journey into the Bitter Taste. Bitter tastes come from the elements of air and space

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A Short Journey into the Pungent Taste

A Short Journey into the Pungent Taste. Pungent tastes are formed from the elements of air and fire and are the hottest of the tastes.

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A Short Journey into the Salty Taste

A Short Journey into the Salty Taste. Salty tastes are formed from fire and water and are useful in small quantities

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The Potential of Ether for Vata

The Potential of Ether for Vata. This element is the primordial birthplace of all creation and in Ayurvedic terms our source of connection to the cosmos.

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