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Free Articles for non members 10th of April 2018

What Actually is Ayurveda?

What Actually is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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April Week 1 & 230th of March 2018

Sandra's Sugar Free Musing

Sandra's Sugar-Free Musing. If someone had told me last year that I would not be eating anything with refined sugar in it, I would have said they were bonkers. In fact, this time last year I would have been gorging on Cadburys Easter Eggs and making myself feel ill too… now that is bonkers!

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April Week 1 & 230th of March 2018

Claires First Yoga 12 Minute Yoga at Home Video

Claires First Yoga 12 Minute Yoga at Home Video. I have been lucky enough to have access to all of Claires at home videos and I am loving the full explanation of how to do it and what to watch out for and be careful not to overdo this or that. If you find like me that it's not easy to know what you are doing with your shoulders or hips and if they are in the correct position, Claire helps us with these details.

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Free Articles for non members 11th of March 2018

Kapha in the Body April 5 Day Reducing Programme

Kapha in the Body April 5 Day Reducing Programme with recipe. I cannot impress enough about the accumulation of Kapha problems that the seasonal changes are creating.

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Ayurveda & Rasayana 13th of February 2018

Rasayana Overview

Rasayana Overview. Understanding the concepts of Rasayana. In Ayurveda, Rasayana is about rejuvenation

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Ayurveda & Rasayana 28th of December 2017

A Short Introduction to Ayurveda

A Short Introduction to Ayurveda. We know that we need to eat better food, take more exercise, relax more often and be more caring, but where do we start? How do we take the first step? There is a way! Ayurveda is a proven method for creating effective and lasting improvements to health. No quick fixes, pills of instant therapy, but a tried and tested 5000-year-old system of preventative medicine that is cost-effective and risk-free.

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Ayurveda & Rasayana 25th of December 2017

Ayurveda Essential Documents

Ayurveda Essential Documents. Contains: Short Dosha Questionnaire. Extra Dosha Characteristics. The Doshas & the Five Elements. Dosha Food Chart

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Free Articles for non members 25th of July 2017

Your Membership

Your Membership. You get straight into the world of Ayurveda! Recipes, rasayana, herbs, health ... so much more

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Yoga, Movement & Sound23rd of April 2018

I Love This 5 Min Full Body Stretch

I Love This 5 Min Full Body Stretch. If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 seconds each, that will loosen your major muscle groups from head to toe.

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Free Articles for non members 22nd of April 2018

Gosh Pain is a Struggle

Gosh, it's a struggle to get out of bed after my accident everything is slower and sore. So I've started my healing energy smoothies a little early. They come in the May Membership Guides. After the Kapha Reducing, we move onto energy and fasting. I'm creating a variety of breakfast energy ones to help further cleansing and energizing.

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Yoga, Movement & Sound11th of April 2018

Chant Asatoma Sadgamaya

Chant Asatoma Sadgamaya. From ignorance, lead me to truth. This is a wonderful chant to do throughout your Kapha Reducing Programme and beyond it reminds us to see the truth of who we are. With or without Kapha problems.

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Ayurveda & Rasayana 10th of April 2018

What is Ayurveda?

What is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.

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