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What Actually is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.
Sandra's Sugar-Free Musing. If someone had told me last year that I would not be eating anything with refined sugar in it, I would have said they were bonkers. In fact, this time last year I would have been gorging on Cadburys Easter Eggs and making myself feel ill too… now that is bonkers!
Claires First Yoga 12 Minute Yoga at Home Video. I have been lucky enough to have access to all of Claires at home videos and I am loving the full explanation of how to do it and what to watch out for and be careful not to overdo this or that. If you find like me that it's not easy to know what you are doing with your shoulders or hips and if they are in the correct position, Claire helps us with these details.
Kapha in the Body April 5 Day Reducing Programme with recipe. I cannot impress enough about the accumulation of Kapha problems that the seasonal changes are creating.
Rasayana Overview. Understanding the concepts of Rasayana. In Ayurveda, Rasayana is about rejuvenation
A Short Introduction to Ayurveda. We know that we need to eat better food, take more exercise, relax more often and be more caring, but where do we start? How do we take the first step? There is a way! Ayurveda is a proven method for creating effective and lasting improvements to health. No quick fixes, pills of instant therapy, but a tried and tested 5000-year-old system of preventative medicine that is cost-effective and risk-free.
Ayurveda Essential Documents. Contains: Short Dosha Questionnaire. Extra Dosha Characteristics. The Doshas & the Five Elements. Dosha Food Chart
Your Membership. You get straight into the world of Ayurveda! Recipes, rasayana, herbs, health ... so much more
I Love This 5 Min Full Body Stretch. If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 seconds each, that will loosen your major muscle groups from head to toe.
Gosh, it's a struggle to get out of bed after my accident everything is slower and sore. So I've started my healing energy smoothies a little early. They come in the May Membership Guides. After the Kapha Reducing, we move onto energy and fasting. I'm creating a variety of breakfast energy ones to help further cleansing and energizing.
Chant Asatoma Sadgamaya. From ignorance, lead me to truth. This is a wonderful chant to do throughout your Kapha Reducing Programme and beyond it reminds us to see the truth of who we are. With or without Kapha problems.
What is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.
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