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Shopping List for Energy Smoothies. Heres your shopping list for the energy boosting smoothies. Remember that these are heavier and will have an impact on Kapha energies, but I've created them with care so they shouldn't affect those of you who have some middling weight that is a problem to them.
What Actually is Ayurveda? Directly translated means ‘The Science of Life’ It's one of the oldest forms of healing the world has known with its origins dating back seven thousand years, yet is still relatively unknown in the UK. Ayurveda is a system of medicine and a philosophy for living in harmony with nature.
Kapha in the Body April 5 Day Reducing Programme with recipe. I cannot impress enough about the accumulation of Kapha problems that the seasonal changes are creating.
Rasayana Overview. Understanding the concepts of Rasayana. In Ayurveda, Rasayana is about rejuvenation
A Short Introduction to Ayurveda. We know that we need to eat better food, take more exercise, relax more often and be more caring, but where do we start? How do we take the first step? There is a way! Ayurveda is a proven method for creating effective and lasting improvements to health. No quick fixes, pills of instant therapy, but a tried and tested 5000-year-old system of preventative medicine that is cost-effective and risk-free.
Ayurveda Essential Documents. Contains: Short Dosha Questionnaire. Extra Dosha Characteristics. The Doshas & the Five Elements. Dosha Food Chart
Your Membership. You get straight into the world of Ayurveda! Recipes, rasayana, herbs, health ... so much more
Stimulating Therapeutic Kapha Bathing Ritual. The description of a stimulating effect would be one that helps to invigorate the body and mind. A stimulating bath is a bath taken in water that contains an aromatic substance, an astringent, or a tonic.
Epsom Salt Bathing for Vata. The Epsom salt bath has a relaxing and detoxing effect on the body, and if you read the other benefits below, you will see that it will help for all doshas, but its likely to be most beneficial to Vata types. Epsom salts also help to relieve Pitta types from inflammation.
Our Aromatherapy Expert Beverley Higham, talks about the benefits of herbs, with some easy recipes, this post includes using simple herbs for hair care. The use of plants for medicinal purposes has been evident throughout the history of humankind. Indeed, it forms the basis of modern medicine and many of the holistic and spa treatments offered today.
Our Resident Yoga Expert Claire Video 4. What I love about these videos is that you are carefully talked through and given tips to keep your body in alignment with the postures. Don't forget that you can attend Clair's sessions in and around the North West of UK. But we are lucky indeed to have these short videos in our living rooms.
Sandra's Life As A Sadhaka. Sandra talks about our Wise Earth Wk at the Clover Mill, lots of pictures of delicious foods and her first attempt at using her dehydrator to make date sugar. Happy days.
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